{"podcast":{"title":"How Not To Suck At Divorce","slug":"how-not-to-suck-at-divorce-4488361","podcast_index_feed_id":4488361,"rss_url":"https://feeds.captivate.fm/how-not-to-suck-at-divorce/","website_url":"https://hownottosuckatdivorce.com/","image_url":"https://artwork.captivate.fm/1deacb71-9108-4db9-8b85-e0f998650d70/HNTSAD-june-cover-art-2026.png","author":"Morgan Stogsdill and Andrea Rappaport","episode_count":244,"summary":"How Not to Suck at Divorce Action Steps That Save You Money. Humor That Saves Your Sanity. Honesty That Helps You Heal. Most people make expensive divorce mistakes before they even understand the process. Before you spend thousands learning those lessons the hard way, check out our Divorce Crash Course—a $150 program available for just $50. It walks you through exactly what to do before, during, and after divorce so you can protect your finances, avoid costly mistakes, and make smarter decisions from day one. 🎓 Learn more: https://www.hownottosuckatdivorce.com/divorce-crash-course Divorce is one of the hardest things you'll ever go through—but getting through it doesn't have to cost you your financial future, your peace of mind, or your sense of humor. Hosted by comedian-turned-marketing expert Andrea Rappaport and powerhouse family law attorney Morgan L. Stogsdill, How Not to Suck at Divorce helps you navigate life before, during, and after divorce with relatable conversations, practical legal insights, and honest discussions about the emotional side of starting over. Every episode is designed to help you avoid expensive mistakes, better understand the legal process, communicate…","last_synced_at":"2026-09-11T12:23:54.468709+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361"},"episode":{"title":"Divorce Anxiety Relief: A 5-Minute Guided Meditation for When Everything Feels Like Too Much","slug":"divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much","published_at":"2026-06-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much","show_page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361","url":"https://hownottosuckatdivorce.com/","audio_url":"https://episodes.captivate.fm/episode/55d4df4e-3ac2-41a7-85e5-d7fc8be319ca.mp3","summary":"Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too Much If you're listening to this episode, chances are something happened. Maybe you received a text from your ex. Maybe your attorney sent an email. Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce. Or maybe nothing happened at all. Maybe you're just exhausted. In this special guided meditation episode of How Not to Suck at Divorce , Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over. When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth: Your feelings are real. But they are not emergencies. Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective. Save this episode and come back to it anytime you need a reset. In This Episode You Will Learn ✅ How to calm your nervous system during divorce stress ✅ Why emotional overwhelm can make it difficult to think clearly ✅ A simple grounding exercise to reduce anxiety ✅ How to stop spiraling thoughts during divorce ✅ Why your feelings are real—but not emergencies ✅ How to regulate your emotions before responding to a triggering text or email ✅ Practical techniques for staying present during difficult moments ✅ How to focus on the next hour instead of the next year Timestamps (00:00) Welcome and emotional reset (01:00) Why your…","meta_description":"Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too Much If you're listening to this episode, chances are something happene…","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}