{"podcast":{"title":"How Not To Suck At Divorce","slug":"how-not-to-suck-at-divorce-4488361","podcast_index_feed_id":4488361,"rss_url":"https://feeds.captivate.fm/how-not-to-suck-at-divorce/","website_url":"https://hownottosuckatdivorce.com/","image_url":"https://artwork.captivate.fm/1deacb71-9108-4db9-8b85-e0f998650d70/HNTSAD-june-cover-art-2026.png","author":"Morgan Stogsdill and Andrea Rappaport","episode_count":230,"summary":"Most people make expensive divorce mistakes before they even understand the process. Get expert divorce advice, practical divorce help, and cost-effective divorce strategies to avoid costly mistakes, reduce legal fees, and navigate divorce with clarity, confidence, and control. Most people spend thousands learning this the hard way. Don’t be one of them. The Divorce Crash Course (a $150 value, available for $50) shows you exactly how to prepare for divorce, avoid costly legal mistakes, and protect your finances before you even hire a lawyer. How Not to Suck at Divorce is the divorce podcast for people who want real answers, smart strategy, and emotional clarity during one of the most stressful times of life. This isn’t surface-level advice or generic legal talk. It’s honest, practical divorce guidance designed to help you make better decisions from the very beginning. Hosted by powerhouse family law attorney Morgan Stogsdill, head of family law at one of the largest firms in the country, and comedian-turned-marketing expert Andrea Rappaport, the show combines legal expertise with real-life experience. Together, they break down what actually matters in divorce and what too many peo…","last_synced_at":"2026-07-10T14:23:29.915222+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361"},"episode":{"title":"Divorce Anxiety Relief: A 5-Minute Guided Meditation for When Everything Feels Like Too Much","slug":"divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much","published_at":"2026-06-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much","show_page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361","url":"https://hownottosuckatdivorce.com/","audio_url":"https://episodes.captivate.fm/episode/55d4df4e-3ac2-41a7-85e5-d7fc8be319ca.mp3","summary":"Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too Much If you're listening to this episode, chances are something happened. Maybe you received a text from your ex. Maybe your attorney sent an email. Maybe you're feeling overwhelmed by co-parenting, custody issues, financial stress, or simply the emotional weight of divorce. Or maybe nothing happened at all. Maybe you're just exhausted. In this special guided meditation episode of How Not to Suck at Divorce , Andrea Rappaport walks you through a simple but powerful exercise designed to help calm your nervous system, regulate overwhelming emotions, and get your brain back online when divorce anxiety starts to take over. When we're triggered during divorce, our brains often convince us that every problem needs to be solved immediately. This guided reset helps you slow down, reconnect with the present moment, and remember one important truth: Your feelings are real. But they are not emergencies. Whether you're experiencing divorce anxiety, panic, sadness, anger, overwhelm, or emotional exhaustion, this episode is designed to help you pause, breathe, and regain perspective. Save this episode and come back to it anytime you need a reset. In This Episode You Will Learn ✅ How to calm your nervous system during divorce stress ✅ Why emotional overwhelm can make it difficult to think clearly ✅ A simple grounding exercise to reduce anxiety ✅ How to stop spiraling thoughts during divorce ✅ Why your feelings are real—but not emergencies ✅ How to regulate your emotions before responding to a triggering text or email ✅ Practical techniques for staying present during difficult moments ✅ How to focus on the next hour instead of the next year Timestamps (00:00) Welcome and emotional reset (01:00) Why your…","meta_description":"Divorce Anxiety Relief: A 5-Minute Guided Reset for When Everything Feels Like Too Much If you're listening to this episode, chances are something happene…","key_points":[],"chapters":[],"topics":[],"duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/divorce-anxiety-relief-a-5-minute-guided-meditation-for-when-everything-feels-like-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}