{"podcast":{"title":"How Not To Suck At Divorce","slug":"how-not-to-suck-at-divorce-4488361","podcast_index_feed_id":4488361,"rss_url":"https://feeds.captivate.fm/how-not-to-suck-at-divorce/","website_url":"https://hownottosuckatdivorce.com/","image_url":"https://artwork.captivate.fm/1deacb71-9108-4db9-8b85-e0f998650d70/HNTSAD-june-cover-art-2026.png","author":"Morgan Stogsdill and Andrea Rappaport","episode_count":230,"summary":"Most people make expensive divorce mistakes before they even understand the process. Get expert divorce advice, practical divorce help, and cost-effective divorce strategies to avoid costly mistakes, reduce legal fees, and navigate divorce with clarity, confidence, and control. Most people spend thousands learning this the hard way. Don’t be one of them. The Divorce Crash Course (a $150 value, available for $50) shows you exactly how to prepare for divorce, avoid costly legal mistakes, and protect your finances before you even hire a lawyer. How Not to Suck at Divorce is the divorce podcast for people who want real answers, smart strategy, and emotional clarity during one of the most stressful times of life. This isn’t surface-level advice or generic legal talk. It’s honest, practical divorce guidance designed to help you make better decisions from the very beginning. Hosted by powerhouse family law attorney Morgan Stogsdill, head of family law at one of the largest firms in the country, and comedian-turned-marketing expert Andrea Rappaport, the show combines legal expertise with real-life experience. Together, they break down what actually matters in divorce and what too many peo…","last_synced_at":"2026-07-10T14:23:29.915222+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361"},"episode":{"title":"203.  Divorce Anxiety and Real Life Ways to Survive- Mini Episode","slug":"203-divorce-anxiety-and-real-life-ways-to-survive-mini-episode","published_at":"2026-04-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/203-divorce-anxiety-and-real-life-ways-to-survive-mini-episode","show_page_url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361","url":"https://hownottosuckatdivorce.com/","audio_url":"https://episodes.captivate.fm/episode/2305985a-c538-4e8d-b0da-20f805c8a5cc.mp3","summary":"Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-course This episode is sponsored by Worthy: the smarter way to sell your jewelry. Get started by heading to Worthy.com/divorcepod and lock in an extra $100 when your item sells for more than $1,500. Divorce is overwhelming. Some days you’re strong, focused, and ready to tackle legal decisions. Other days you just need something — anything — to help calm your nervous system and get through the moment. In this episode of How Not to Suck at Divorce , host Andrea Rappaport shares three surprisingly simple tools that helped her survive some of the hardest days during her own divorce: Target. Alexa. TikTok. These everyday distractions may sound random, but they can actually help interrupt the emotional spiral that many people experience during divorce. When your brain gets stuck ruminating about things you cannot control, small shifts in your environment can make a big difference. If you’re struggling with loneliness, anxiety, or intrusive thoughts during divorce, this episode offers practical — and refreshingly honest — ways to break the cycle. Why Divorce Triggers Emotional Spirals Divorce often creates a perfect storm of stress: • uncertainty about the future • loneliness and silence at home • repetitive thoughts about the past • emotional overwhelm When your brain gets stuck in this loop, it becomes harder to regulate your emotions. Sometimes the healthiest move isn’t deep therapy work — it’s simply interrupting the spiral long enough to reset your nervous system . 3 Surprisingly Helpful Divorce Coping Tools 1. Target: Get Out of the House When you're stuck ruminating about your d…","meta_description":"Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-not-to-suck-at-divorce-4488361/episodes/203-divorce-anxiety-and-real-life-ways-to-survive-mini-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-not-to-suck-at-divorce-4488361/203-divorce-anxiety-and-real-life-ways-to-survive-mini-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}