{"podcast":{"title":"How Long Gone","slug":"how-long-gone-273266","podcast_index_feed_id":273266,"rss_url":"https://feeds.megaphone.fm/how-long-gone","website_url":"http://www.howlonggone.com","image_url":"https://megaphone.imgix.net/podcasts/b2497f0a-c9bc-11ed-9036-4bcf29fe6262/image/96cb7ac71d1f94524f129239f697ef39.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Chris Black & Jason Stewart / Talkhouse","episode_count":973,"summary":"How Long Gone is a bi-coastal elite podcast from old friends and podcast professionals, Chris Black and Jason Stewart. CB and TJ deliver their takes on pop culture, fashion, music, and more. With three new episodes a week, you've got more than enough content to soak up.","last_synced_at":"2026-07-20T08:20:28.851343+00:00","page_url":"https://stenobird.com/podcast/how-long-gone-273266"},"episode":{"title":"950. - Sam Fragoso","slug":"950-sam-fragoso","published_at":"2026-05-29T04:49:00+00:00","page_url":"https://stenobird.com/podcast/how-long-gone-273266/950-sam-fragoso","show_page_url":"https://stenobird.com/podcast/how-long-gone-273266","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/tracking.swap.fm/track/8fvJdZ1Y8SQ0SkCuaYDp/cohst.app/pdcst/9C4W0C/traffic.megaphone.fm/THI2896407541.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/tracking.swap.fm/track/8fvJdZ1Y8SQ0SkCuaYDp/cohst.app/pdcst/9C4W0C/traffic.megaphone.fm/THI2896407541.mp3","summary":"Our friend Sam Fragoso returns to How Long Gone. He hosts the popular podcast Talk Easy, which recently celebrated its 10th anniversary after being acquired by Obama’s Higher Ground. We chat with him about cashew cream cheese, the White House UFC Freedom 250, Jason thinking Arlo Parks was four British guys, fitness wearable data monitoring, whether Sam gets recognized more with or without an N95 on, David Mamet walking out mid-pod, whether he’s ever interviewed a politician who felt like a real human being, what happens when Terry Gross asks him to fill in on Fresh Air, and we debate whether there was ever a time when the food at the Chateau Marmont was considered good. instagram.com/samfragoso twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Our friend Sam Fragoso returns to How Long Gone. He hosts the popular podcast Talk Easy, which recently celebrated its 10th anniversary after being acquir…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4206,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-long-gone-273266/episodes/950-sam-fragoso/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-long-gone-273266/950-sam-fragoso.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}