{"podcast":{"title":"How Long Gone","slug":"how-long-gone-273266","podcast_index_feed_id":273266,"rss_url":"https://feeds.megaphone.fm/how-long-gone","website_url":"http://www.howlonggone.com","image_url":"https://megaphone.imgix.net/podcasts/b2497f0a-c9bc-11ed-9036-4bcf29fe6262/image/96cb7ac71d1f94524f129239f697ef39.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Chris Black & Jason Stewart / Talkhouse","episode_count":973,"summary":"How Long Gone is a bi-coastal elite podcast from old friends and podcast professionals, Chris Black and Jason Stewart. CB and TJ deliver their takes on pop culture, fashion, music, and more. With three new episodes a week, you've got more than enough content to soak up.","last_synced_at":"2026-07-20T08:20:28.851343+00:00","page_url":"https://stenobird.com/podcast/how-long-gone-273266"},"episode":{"title":"945. - Rostam","slug":"945-rostam","published_at":"2026-05-18T04:13:00+00:00","page_url":"https://stenobird.com/podcast/how-long-gone-273266/945-rostam","show_page_url":"https://stenobird.com/podcast/how-long-gone-273266","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/tracking.swap.fm/track/8fvJdZ1Y8SQ0SkCuaYDp/cohst.app/pdcst/9C4W0C/traffic.megaphone.fm/THI6404802527.mp3?updated=1779078157","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/mgln.ai/e/441/tracking.swap.fm/track/8fvJdZ1Y8SQ0SkCuaYDp/cohst.app/pdcst/9C4W0C/traffic.megaphone.fm/THI6404802527.mp3?updated=1779078157","summary":"Our dear friend and talented musician Rostam returns. His great new record, American Stories, is out now. We chat about Chris’s run-moshing in Arizona, hoodless hoodies, him befriending our wives, protecting his wrist strength as a multi-instrumentalist and his very heavy first guitar, queer coating > queer coding, our favorite Beatles, we make him defend Pleats Please, how something bad has to happen in the rock doc, his newfound gym gains, a Stir Crazy celeb sighting, and his potentially controversial merchandise. instagram.com/matsor twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Our dear friend and talented musician Rostam returns. His great new record, American Stories, is out now. We chat about Chris’s run-moshing in Arizona, ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4300,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-long-gone-273266/episodes/945-rostam/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-long-gone-273266/945-rostam.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}