{"podcast":{"title":"How I Work","slug":"how-i-work-960132","podcast_index_feed_id":960132,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/71f0c47d-eac4-4e42-b713-af46001792ec/podcast.rss","website_url":"https://www.iheart.com/podcast/239-how-i-work-31072293/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/image.jpg?t=1759741460&size=Large","author":"Amantha Imber","episode_count":748,"summary":"You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.","last_synced_at":"2026-09-14T04:20:32.982842+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132"},"episode":{"title":"The early warning signs of burnout you're probably ignoring (feat. my new book The Energy Game)","slug":"the-early-warning-signs-of-burnout-you-re-probably-ignoring-feat-my-new-book-the-energy-game","published_at":"2026-06-21T20:00:00+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132/the-early-warning-signs-of-burnout-you-re-probably-ignoring-feat-my-new-book-the-energy-game","show_page_url":"https://stenobird.com/podcast/how-i-work-960132","url":"https://omny.fm/shows/how-i-work/the-early-warning-signs-of-burnout-youre-probably-ignoring-feat-my-new-book-the-energy-game","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/8c00e9a6-cbed-4032-b72e-b46e006efac0/audio.mp3?utm_source=Podcast&in_playlist=71f0c47d-eac4-4e42-b713-af46001792ec","summary":"**  Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm)  here  and pre-order The Energy Game book  here .**     You have the calendar colour-coded. You time block. You deep work. You have iterated on your to-do list more times than you can count. And yet somehow, you are still exhausted - falling further behind, producing less than you know you are capable of, and wondering what on earth is wrong with you.  Nothing is wrong with you. But the solution you have been sold almost certainly is.  This episode is a little different. It is an excerpt from my new book, The Energy Game, read by me, and it picks up close to the start of the book where I get into how we ended up in this energy crisis in the first place, and how to spot those early warning signs of chronic depletion before they tip into full-blown burnout.  The Energy Game is out on July 7, 2026. You can pre-order a copy here:  https://amzn.to/48ID29M     Connect with me on the socials: Linkedin ( https://www.linkedin.com/in/amanthaimber )  Instagram ( https://www.instagram.com/amanthai )  If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at  https://amantha.substack.com/   Visit  https://www.amantha.com/podcast  for full show notes from all episodes.  Get in touch at  amantha@inventium.com.au   Credits:  Host: Amantha Imber  Sound Engineer: Martin Imber  See omnystudio.com/listener for privacy information.","meta_description":"** Grab tickets for The Energy Game Melbourne launch (29 July, 6:30pm) here and pre-order The Energy Game book here .** …","key_points":[],"chapters":[],"topics":[],"duration_seconds":1310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-i-work-960132/episodes/the-early-warning-signs-of-burnout-you-re-probably-ignoring-feat-my-new-book-the-energy-game/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-i-work-960132/the-early-warning-signs-of-burnout-you-re-probably-ignoring-feat-my-new-book-the-energy-game.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}