{"podcast":{"title":"How I Work","slug":"how-i-work-960132","podcast_index_feed_id":960132,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/71f0c47d-eac4-4e42-b713-af46001792ec/podcast.rss","website_url":"https://www.iheart.com/podcast/239-how-i-work-31072293/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/image.jpg?t=1759741460&size=Large","author":"Amantha Imber","episode_count":748,"summary":"You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.","last_synced_at":"2026-09-14T04:20:32.982842+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132"},"episode":{"title":"How I AI: What is tokenomics, and why should you care","slug":"how-i-ai-what-is-tokenomics-and-why-should-you-care","published_at":"2026-07-05T20:00:00+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-what-is-tokenomics-and-why-should-you-care","show_page_url":"https://stenobird.com/podcast/how-i-work-960132","url":"https://omny.fm/shows/how-i-work/tokenomics-2026-06-final","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/4b05f8aa-acb4-4f8b-b809-b47b0048ab26/audio.mp3?utm_source=Podcast&in_playlist=71f0c47d-eac4-4e42-b713-af46001792ec","summary":"If your organisation has moved its AI licenses onto a per-use plan, every single chat thread your team sends is now adding to a bill. Some companies are already burning through their entire IT budget for AI within the first couple of months of the year, and most staff have no idea their usage is costing anything at all.  It doesn't have to be a mystery. There are simple habits, from which model you default to, to what time of day you send your first message, that change how far your usage actually stretches.  In this How I AI episode, Neo and I unpack tokenomics, the economics of how you actually use your AI. We get into how usage limits work across the major platforms, why the timing of your first chat each day matters more than you'd think, and what changes once you move from a personal plan to an enterprise one.  How I AI is a special series within How I Work where Neo and I explore how high performers are using AI at work to boost productivity, make better decisions and reduce overwhelm.  What you'll learn:  What tokenomics actually means and why it's suddenly everywhere  How Claude's usage window works differently to ChatGPT and Copilot  The simple morning habit that changes how far your usage window stretches  Why enterprise billing is shifting, and what that means for your team's budget  What managers should be doing before token usage gets out of hand  Practical AI tools for productivity and focus  Real-world AI workflows used by high performers  How to use AI at work without burning out  Smart shortcuts for managing time and mental load  Connect with Neo Aplin on LinkedIn ( https://www.linkedin.com…","meta_description":"If your organisation has moved its AI licenses onto a per-use plan, every single chat thread your team sends is now adding to a bill. Some compa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":732,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-i-work-960132/episodes/how-i-ai-what-is-tokenomics-and-why-should-you-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-what-is-tokenomics-and-why-should-you-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}