{"podcast":{"title":"How I Work","slug":"how-i-work-960132","podcast_index_feed_id":960132,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/71f0c47d-eac4-4e42-b713-af46001792ec/podcast.rss","website_url":"https://amantha.com/podcast/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/image.jpg?t=1759741460&size=Large","author":"Amantha Imber","episode_count":717,"summary":"You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/how-i-work-960132"},"episode":{"title":"How I AI: The three agents every knowledge worker should have","slug":"how-i-ai-the-three-agents-every-knowledge-worker-should-have","published_at":"2026-05-24T20:00:00+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-the-three-agents-every-knowledge-worker-should-have","show_page_url":"https://stenobird.com/podcast/how-i-work-960132","url":"https://omny.fm/shows/how-i-work/how-i-ai-the-three-agents-every-knowledge-worker-should-have","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/206bac1b-0cbf-4fbd-b0d9-b44b0041f629/audio.mp3?utm_source=Podcast&in_playlist=71f0c47d-eac4-4e42-b713-af46001792ec","summary":"**Join the AI Agent Bootcamp here: https://www.inventium.ai/learnvirtually-agents**  You sit down to research something for work, open a few tabs, type a vague query into AI, and get back something that feels… fine. Technically an answer. Not quite useful. Meanwhile, that report you've been working on probably needs another set of eyes, but getting real feedback takes time you don't have, so you send it anyway and hope for the best.  There's a better way. In this How I AI episode, Neo and I walk through three agents we think every knowledge worker genuinely needs, including two we're giving away for free.  How I AI, a special series within How I Work where Neo and I explore how high performers are using AI at work to boost productivity, make better decisions and reduce overwhelm.  What you'll learn in this episode:  Why a basic AI research query often isn't enough, and what to do instead  What a critical thinking agent actually checks for, and when it earns its place  What a cross-functional advisory board agent is, and who it's built for  How long it really takes to build agents that work reliably  Practical AI tools for productivity and focus  Real-world AI workflows used by high performers  How to use AI at work without burning out  Smart shortcuts for managing time and mental load    Connect with Neo Aplin on LinkedIn ( https://www.linkedin.com/in/neoaplin/ ) and via inventium.ai ( https://inventium.ai ), where he leads Inventium's AI training and upskilling work with organisations and teams.  Here are links to the free agents mentioned in this episode…","meta_description":"**Join the AI Agent Bootcamp here: https://www.inventium.ai/learnvirtually-agents** You sit down to research something for work, open a few tabs, ty…","key_points":[],"chapters":[],"topics":[],"duration_seconds":862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-i-work-960132/episodes/how-i-ai-the-three-agents-every-knowledge-worker-should-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-the-three-agents-every-knowledge-worker-should-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}