{"podcast":{"title":"How I Work","slug":"how-i-work-960132","podcast_index_feed_id":960132,"rss_url":"https://www.omnycontent.com/d/playlist/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/71f0c47d-eac4-4e42-b713-af46001792ec/podcast.rss","website_url":"https://www.iheart.com/podcast/239-how-i-work-31072293/","image_url":"https://www.omnycontent.com/d/programs/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/image.jpg?t=1759741460&size=Large","author":"Amantha Imber","episode_count":748,"summary":"You know those annoyingly successful people who seem to have it all figured out? Time to steal their playbook. Organisational psychologist Dr Amantha Imber gets world‑class achievers to spill their secrets - the daily strategies behind their success through to life hacks and productivity hacks they’d rather keep to themselves. We’re talking practical tips for boosting your output (including clever AI tools and shortcuts that’ll make you look like a genius), managing overwhelm without losing your mind, and optimising both work and wellbeing. No motivational fluff. Just battle‑tested tactics from people who’ve cracked the code.","last_synced_at":"2026-09-14T04:20:32.982842+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132"},"episode":{"title":"How I AI: Cowork explained in 10 Minutes","slug":"how-i-ai-cowork-explained-in-10-minutes","published_at":"2026-07-12T20:00:00+00:00","page_url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-cowork-explained-in-10-minutes","show_page_url":"https://stenobird.com/podcast/how-i-work-960132","url":"https://omny.fm/shows/how-i-work/cowork-2026-06-final","audio_url":"https://mgln.ai/e/187/traffic.omny.fm/d/clips/fa326977-3de5-4283-9b8b-af3500c58607/190bd54e-82e6-43fb-8f6a-af46001792de/dc05dea1-63c6-464a-91a6-b47b0048ab27/audio.mp3?utm_source=Podcast&in_playlist=71f0c47d-eac4-4e42-b713-af46001792ec","summary":"You've probably seen Cowork mentioned inside Claude, or perhaps you clocked the headlines when Microsoft folded it into Copilot a couple of weeks ago. Either way, the question people keep asking is simple: how is this actually different from just chatting with Claude?  The answer comes down to files, time and money - three things that change quite dramatically once you move from chat to Cowork.  In this How I AI episode, Neo and I unpack exactly what Cowork can do that regular chat can't, how to know which one to reach for, and what the new Microsoft version means if you're a Copilot user.  How I AI is a special series within How I Work where Neo and I explore how high performers are using AI at work to boost productivity, make better decisions and reduce overwhelm.  What you'll learn:  What actually changes when Claude can touch files on your own computer  The simple test for deciding between Chat and Cowork for any task  How Cowork differs from Claude Code, and who each one is really built for  Three lesser known Cowork features worth exploring  What Microsoft's version of Cowork does differently, and what it costs  Practical AI tools for productivity and focus  Real-world AI workflows used by high performers  How to use AI at work without burning out  Smart shortcuts for managing time and mental load  Connect with Neo Aplin on LinkedIn ( https://www.linkedin.com/in/neoaplin/ ) and via inventium.ai ( https://inventium.ai ), where he leads Inventium's AI training and upskilling work with organisations and teams.  My latest&nbsp…","meta_description":"You've probably seen Cowork mentioned inside Claude, or perhaps you clocked the headlines when Microsoft folded it into Copilot a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-i-work-960132/episodes/how-i-ai-cowork-explained-in-10-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-i-work-960132/how-i-ai-cowork-explained-in-10-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}