{"podcast":{"title":"How I AI","slug":"how-i-ai-7304222","podcast_index_feed_id":7304222,"rss_url":"https://anchor.fm/s/1035b1568/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/pen-name","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43412682/43412682-1743896356244-0f4bd1d0374d2.jpg","author":"Claire Vo","episode_count":94,"summary":"How I AI, hosted by Claire Vo, is for anyone wondering how to actually use these magical new tools to improve the quality and efficiency of their work. In each episode, guests will share a specific, practical, and impactful way they’ve learned to use AI in their work or life. Expect 30-minute episodes, live screen sharing, and tips/tricks/workflows you can copy immediately. If you want to demystify AI and learn the skills you need to thrive in this new world, this podcast is for you.","last_synced_at":"2026-07-21T00:18:04.068136+00:00","page_url":"https://stenobird.com/podcast/how-i-ai-7304222"},"episode":{"title":"GPT-5.6 Sol vs. Claude Fable: Why OpenAI’s new model crushes my benchmark","slug":"gpt-5-6-sol-vs-claude-fable-why-openai-s-new-model-crushes-my-benchmark","published_at":"2026-07-09T17:33:20+00:00","page_url":"https://stenobird.com/podcast/how-i-ai-7304222/gpt-5-6-sol-vs-claude-fable-why-openai-s-new-model-crushes-my-benchmark","show_page_url":"https://stenobird.com/podcast/how-i-ai-7304222","url":"https://podcasters.spotify.com/pod/show/pen-name/episodes/GPT-5-6-Sol-vs--Claude-Fable-Why-OpenAIs-new-model-crushes-my-benchmark-e3lrcne","audio_url":"https://anchor.fm/s/1035b1568/podcast/play/122581166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-9%2F427622015-44100-2-39b3fe43deb86.mp3","summary":"GPT-5.6 Sol is back, and I ran it through my full How I AI vibe benchmark against GPT-5.6 Terra, Luna, Claude Fable 5, and Sonnet 5 across five categories: PRDs, prototypes, wireframes, debugging, and agentic voice. Sol won by a meaningful margin on my Claire Weighted Index (70% my taste, 30% Terminal Bench 2.1), and I also tested two use cases I can't stop thinking about: building a gamified homework tracking app for my kids in one shot with Codex, and browser automation with Chrome that burned through 500 LinkedIn replies while I did literally nothing. What you’ll learn: How I scored five AI models (including GPT 5.6 Sol, Fable 5, and Sonnet 5) using my “Claire Weighted Index” benchmark across PRDs, prototypes, code, and agentic voice The difference between GPT-5.6 Sol (Terra) and Sol for PRD writing How Fable’s precision and pedantry made it harder to collaborate with, and the exact moment Sol broke through where Fable got stuck Why Sonnet 5 is still my go-to for agentic voice in OpenClaw, even after this whole benchmark How I used GPT-5.6 Sol in Codex to build a fully gamified homework tracking app for my kids in one shot The video editing use case that saved me hours clipping a talk I gave at Cursor’s event How to use Codex plus GPT-5.6 and Chrome for browser automation, and why this is my single most-loved use case right now — In this episode, I cover: (00:00) Intro (01:10) The three GPT-5.6 models: Sol, Terra, Luna (02:17) Pricing: Sol vs. Fable API costs (03:24) The How I AI benchmark (05:03) Claire-weighted Index results (07:00) Per-task winners: prototypes, PRDs, agentic voice (11:59) What Claire actually rewards (13:20) Full-fidelity prototype side-by-sides (Sol vs. Fable) (17:45) Wireframes (18:19) Agentic voice (19:15) Where Sol is better than other models…","meta_description":"GPT-5.6 Sol is back, and I ran it through my full How I AI vibe benchmark against GPT-5.6 Terra, Luna, Claude Fable 5, and Sonnet 5 across five categories…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-i-ai-7304222/episodes/gpt-5-6-sol-vs-claude-fable-why-openai-s-new-model-crushes-my-benchmark/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-i-ai-7304222/gpt-5-6-sol-vs-claude-fable-why-openai-s-new-model-crushes-my-benchmark.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}