{"podcast":{"title":"How Do You Cope?","slug":"how-do-you-cope-7205595","podcast_index_feed_id":7205595,"rss_url":"https://feeds.acast.com/public/shows/68da307b136216b12fc38bf5","website_url":"https://shows.acast.com/how-do-you-cope","image_url":"https://assets.pippa.io/shows/68da307b136216b12fc38bf5/1768387986148-be21fb4a-c8ec-4afc-80ed-0266cfab5565.jpeg","author":"Significant Productions","episode_count":90,"summary":"Comedian and broadcaster John Robins sits down with guests each week to ask the very simple question; How Do You Cope? Send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com . Watch and subscribe on YouTube @howdoyoucopepod . Follow the show on Instagram , TikTok and Facebook . How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-16T14:17:45.441158+00:00","page_url":"https://stenobird.com/podcast/how-do-you-cope-7205595"},"episode":{"title":"Esther Ghey: The Gratitude List","slug":"esther-ghey-the-gratitude-list","published_at":"2026-05-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/how-do-you-cope-7205595/esther-ghey-the-gratitude-list","show_page_url":"https://stenobird.com/podcast/how-do-you-cope-7205595","url":"https://shows.acast.com/how-do-you-cope/episodes/esther-ghey-the-gratitude-list","audio_url":"https://sphinx.acast.com/p/open/s/68da307b136216b12fc38bf5/e/69f09e29526757e10b3a2c9e/media.mp3","summary":"In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morning walks and the tulips in Postman’s Park, as well as the work of the Brianna Ghey Legacy project team.  Head to the main episode to hear Esther speak about how her own past has shaped her capacity for compassion, and how mindfulness became a lifeline in the aftermath of her daughter’s death. Esther’s book Under a Pink Sky is available now.  You can find out more about Esther’s campaigning work via Phone Free Education and Brianna Ghey Legacy Project If you need support, you can find advice and someone to talk to by visiting Mind or Samaritans . You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com Watch and subscribe on YouTube @howdoyoucopepod Follow the show on Instagram , TikTok and Facebook . How Do You Cope is a Significant Production . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"In this week’s bonus episode, campaigner Esther Ghey shares what she is grateful for. John and Esther reflect on silent retreats, time with friends, morni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-do-you-cope-7205595/episodes/esther-ghey-the-gratitude-list/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-do-you-cope-7205595/esther-ghey-the-gratitude-list.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}