{"podcast":{"title":"Hot, Healthy, Never Hungry","slug":"hot-healthy-never-hungry-471839","podcast_index_feed_id":471839,"rss_url":"https://thesororitynutritionist.libsyn.com/rss","website_url":"http://thesororitynutritionist.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/a/6/c/c/a6cc649af439ed6ce55e3c100dce7605/HHNH_Cover_Art_compressed.jpg","author":"Lauren Hubert MS, RD","episode_count":404,"summary":"The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.","last_synced_at":"2026-07-06T14:19:16.673697+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839"},"episode":{"title":"402. Q&A: Is It Normal To Be Hungrier After Losing Weight?","slug":"402-q-a-is-it-normal-to-be-hungrier-after-losing-weight","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight","show_page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839","url":"https://thesororitynutritionist.libsyn.com/402-qa-is-it-normal-to-be-hungrier-after-losing-weight","audio_url":"https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_402_Final.mp3?dest-id=2169701","summary":"What's actually going on when you start feeling hungrier after losing weight? On today's episode, I'm answering a question from a listener named Nikki, who is 11 months postpartum, down nearly 30 pounds, and noticing something that feels completely backwards: the more weight she loses, the hungrier she seems to get. When your appetite starts increasing during a successful weight loss journey, it's easy to assume something is wrong or that you need to change what you're doing. In this episode, I break down why hunger is not automatically a bad thing and how to tell the difference between healthy hunger and the kind that signals a problem. We'll also discuss what your appetite may actually be telling you about your body, metabolism, and nutrition strategy if you find yourself hungrier than normal despite eating the same way, and whether it's a sign to adjust your approach. MARK YOUR CALENDARS: Register for my first free and live Masterclass Leaner, Faster that I'm hosting on July 13th HERE Purchase Lean Without Logging HERE Apply to be coached by Lauren HERE Join the Hot & Healthy Membership HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 397: Summer Fat Loss: How To Approach Alcohol and Happy Hour 🎙️ Episode 319: Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate 🎙️ Episode 144: 3 Reasons You're Not Hot, Not Healthy, and Always Freaking Hungry I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!","meta_description":"What's actually going on when you start feeling hungrier after losing weight? On today's episode, I'm answering a question from a listener named Nikki, wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}