{"podcast":{"title":"Hot, Healthy, Never Hungry","slug":"hot-healthy-never-hungry-471839","podcast_index_feed_id":471839,"rss_url":"https://thesororitynutritionist.libsyn.com/rss","website_url":"http://thesororitynutritionist.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/a/6/c/c/a6cc649af439ed6ce55e3c100dce7605/HHNH_Cover_Art_compressed.jpg","author":"Lauren Hubert MS, RD","episode_count":404,"summary":"The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.","last_synced_at":"2026-07-06T14:19:16.673697+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839"},"episode":{"title":"393. I'm Pregnant Again (First Trimester Recap & What I'm Doing Differently For Baby 2)","slug":"393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2","show_page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839","url":"https://thesororitynutritionist.libsyn.com/393-im-pregnant-again-first-trimester-recap-what-im-doing-differently-for-baby-2","audio_url":"https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_393_Final.mp3?dest-id=2169701","summary":"Surprise… I'm pregnant with baby #2! In today's solo episode, I'm sharing a personal life update and opening up about how the first trimester has gone, plus what I'm intentionally doing differently this pregnancy to support my health, fitness, mindset, and nutrition. After experiencing a chemical pregnancy earlier this year and going through pregnancy once before, this experience has felt very different emotionally, mentally, and physically. I'm sharing how those experiences have shaped the way I'm approaching this season, including how I'm learning to trust my body, care for it, and keep living my life while growing a baby. In this honest and vulnerable episode, we're talking about: 👉🏼 Pregnancy after early loss and the emotions that come with it 👉🏼 The mindset shifts I've had between pregnancy #1 and pregnancy #2 👉🏼 How I'm approaching fitness, movement, and nutrition in this season 👉🏼 The controversial take about using this time to \"eat what you want\" 👉🏼 How I balance pregnancy symptoms and positive nutrition habits I hope you enjoy this candid conversation and life update! Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 199: I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food 🎙️ Episode 253: My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum 🎙️ Episode 265: Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum) 🎙️ Episode 213: Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis I hope you enjoy this episode a…","meta_description":"Surprise… I'm pregnant with baby #2! In today's solo episode, I'm sharing a personal life update and opening up about how the first trimester has gone, pl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}