{"podcast":{"title":"Hot, Healthy, Never Hungry","slug":"hot-healthy-never-hungry-471839","podcast_index_feed_id":471839,"rss_url":"https://thesororitynutritionist.libsyn.com/rss","website_url":"http://thesororitynutritionist.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/a/6/c/c/a6cc649af439ed6ce55e3c100dce7605/HHNH_Cover_Art_compressed.jpg","author":"Lauren Hubert MS, RD","episode_count":404,"summary":"The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.","last_synced_at":"2026-07-06T14:19:16.673697+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839"},"episode":{"title":"375. NIKKI'S STORY: Losing 14 lbs When You've Never Had This Much Weight to Lose","slug":"375-nikki-s-story-losing-14-lbs-when-you-ve-never-had-this-much-weight-to-lose","published_at":"2026-03-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/375-nikki-s-story-losing-14-lbs-when-you-ve-never-had-this-much-weight-to-lose","show_page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839","url":"https://thesororitynutritionist.libsyn.com/375-nikkis-story-losing-14-lbs-when-youve-never-had-this-much-weight-to-lose","audio_url":"https://traffic.libsyn.com/secure/thesororitynutritionist/HHNH_Ep_375_Final.mp3?dest-id=2169701","summary":"What if the reason you're not losing weight has nothing to do with discipline… and everything to do with how you're approaching fat loss? In today's episode, I'm joined by Nikki — a mom of three (with an 8-month-old!) — who went from feeling lost in her postpartum body to losing 14 pounds while balancing real life, kids, and everything in between using our Slim Down, Eat Up approach. If you want to lose fat but need a simple, realistic plan you can actually stick to, this episode breaks down the exact shifts Nikki made: 👉🏻 Why \"eating healthy\" isn't the same as eating for fat loss (and what actually moves the scale) 👉🏻 The simple nutrition changes that helped her stay full, reduce cravings, and stay consistent – while loving her meals 👉🏻 How to approach your calorie target without under-eating or restarting every week 👉🏻 The mindset shifts that keep you going even when progress feels slow 👉🏻 How to track progress in a way that keeps you focused (instead of spiraling) If your weight feels stuck and you're ready to lose 10+ pounds without overcomplicating it, you'll love Nikki's story. To get started with this approach, purchase Slim Down, Eat Up HERE Grab the FREE Fat Loss Calorie Calculator HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: 🎙️ Episode 358: Q&A: Struggling With Your Postpartum Body While Nursing? Let's Talk 🎙️ Episode 257: GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum 🎙️ Episode 207: BONUS: Weight Loss Entitlement (What It Is & How To Overcome It) I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts.…","meta_description":"What if the reason you're not losing weight has nothing to do with discipline… and everything to do with how you're approaching fat loss? In today's episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/375-nikki-s-story-losing-14-lbs-when-you-ve-never-had-this-much-weight-to-lose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/375-nikki-s-story-losing-14-lbs-when-you-ve-never-had-this-much-weight-to-lose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}