{"podcast":{"title":"Hot, Healthy, Never Hungry","slug":"hot-healthy-never-hungry-471839","podcast_index_feed_id":471839,"rss_url":"https://thesororitynutritionist.libsyn.com/rss","website_url":"http://thesororitynutritionist.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/a/6/c/c/a6cc649af439ed6ce55e3c100dce7605/HHNH_Cover_Art_compressed.jpg","author":"Lauren Hubert MS, RD","episode_count":404,"summary":"The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®. Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.","last_synced_at":"2026-07-06T14:19:16.673697+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839"},"episodes":[{"title":"404. Q&A: Is Coffee Before Breakfast Sabotaging Your Fat Loss?","slug":"404-q-a-is-coffee-before-breakfast-sabotaging-your-fat-loss","published_at":"2026-07-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/404-q-a-is-coffee-before-breakfast-sabotaging-your-fat-loss","url":"https://thesororitynutritionist.libsyn.com/404-qa-is-coffee-before-breakfast-sabotaging-your-fat-loss","duration_seconds":1408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/404-q-a-is-coffee-before-breakfast-sabotaging-your-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/404-q-a-is-coffee-before-breakfast-sabotaging-your-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"403. Why You're Not Eating Enough Fiber (And How To Fix It)","slug":"403-why-you-re-not-eating-enough-fiber-and-how-to-fix-it","published_at":"2026-07-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/403-why-you-re-not-eating-enough-fiber-and-how-to-fix-it","url":"https://thesororitynutritionist.libsyn.com/403-why-youre-not-eating-enough-fiber-and-how-to-fix-it","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/403-why-you-re-not-eating-enough-fiber-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/403-why-you-re-not-eating-enough-fiber-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"402. Q&A: Is It Normal To Be Hungrier After Losing Weight?","slug":"402-q-a-is-it-normal-to-be-hungrier-after-losing-weight","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight","url":"https://thesororitynutritionist.libsyn.com/402-qa-is-it-normal-to-be-hungrier-after-losing-weight","duration_seconds":1004,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/402-q-a-is-it-normal-to-be-hungrier-after-losing-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"401. Q&A: Will Carb Cycling Help You Lose Fat Faster?","slug":"401-q-a-will-carb-cycling-help-you-lose-fat-faster","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/401-q-a-will-carb-cycling-help-you-lose-fat-faster","url":"https://thesororitynutritionist.libsyn.com/401-qa-will-carb-cycling-help-you-lose-fat-faster","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/401-q-a-will-carb-cycling-help-you-lose-fat-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/401-q-a-will-carb-cycling-help-you-lose-fat-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"400. Do You Really Need To Cut Carbs Or Intermittent Fast To Lose Weight?","slug":"400-do-you-really-need-to-cut-carbs-or-intermittent-fast-to-lose-weight","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/400-do-you-really-need-to-cut-carbs-or-intermittent-fast-to-lose-weight","url":"https://thesororitynutritionist.libsyn.com/400-do-you-really-need-to-cut-carbs-or-intermittent-fast-to-lose-weight","duration_seconds":1235,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/400-do-you-really-need-to-cut-carbs-or-intermittent-fast-to-lose-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/400-do-you-really-need-to-cut-carbs-or-intermittent-fast-to-lose-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"399. Summer Fat Loss: What You Should Be Eating To Lose Fat And Tone Up","slug":"399-summer-fat-loss-what-you-should-be-eating-to-lose-fat-and-tone-up","published_at":"2026-06-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/399-summer-fat-loss-what-you-should-be-eating-to-lose-fat-and-tone-up","url":"https://thesororitynutritionist.libsyn.com/399-summer-fat-loss-what-you-should-be-eating-to-lose-fat-and-tone-up","duration_seconds":1148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/399-summer-fat-loss-what-you-should-be-eating-to-lose-fat-and-tone-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/399-summer-fat-loss-what-you-should-be-eating-to-lose-fat-and-tone-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"398. Summer Fat Loss: Tone Up Your Body Even If You're Tight On Time For Workouts","slug":"398-summer-fat-loss-tone-up-your-body-even-if-you-re-tight-on-time-for-workouts","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/398-summer-fat-loss-tone-up-your-body-even-if-you-re-tight-on-time-for-workouts","url":"https://thesororitynutritionist.libsyn.com/398-summer-fat-loss-tone-up-your-body-even-if-youre-tight-on-time-for-workouts","duration_seconds":1288,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/398-summer-fat-loss-tone-up-your-body-even-if-you-re-tight-on-time-for-workouts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/398-summer-fat-loss-tone-up-your-body-even-if-you-re-tight-on-time-for-workouts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"397. Summer Fat Loss: How To Approach Alcohol and Happy Hour","slug":"397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour","published_at":"2026-06-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour","url":"https://thesororitynutritionist.libsyn.com/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour","duration_seconds":1113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/397-summer-fat-loss-how-to-approach-alcohol-and-happy-hour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"396. Summer Fat Loss: Slay Social Eating, Cookouts and BBQ's","slug":"396-summer-fat-loss-slay-social-eating-cookouts-and-bbq-s","published_at":"2026-06-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/396-summer-fat-loss-slay-social-eating-cookouts-and-bbq-s","url":"https://thesororitynutritionist.libsyn.com/396-summer-fat-loss-slay-social-eating-cookouts-and-bbqs","duration_seconds":1341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/396-summer-fat-loss-slay-social-eating-cookouts-and-bbq-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/396-summer-fat-loss-slay-social-eating-cookouts-and-bbq-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"395. Summer Fat Loss: Realistic Tips For Eating Out","slug":"395-summer-fat-loss-realistic-tips-for-eating-out","published_at":"2026-06-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/395-summer-fat-loss-realistic-tips-for-eating-out","url":"https://thesororitynutritionist.libsyn.com/395-summer-fat-loss-realistic-tips-for-eating-out","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/395-summer-fat-loss-realistic-tips-for-eating-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/395-summer-fat-loss-realistic-tips-for-eating-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"394. Summer Fat Loss: Enjoy Summer Weekends Without Weight Gain","slug":"394-summer-fat-loss-enjoy-summer-weekends-without-weight-gain","published_at":"2026-06-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/394-summer-fat-loss-enjoy-summer-weekends-without-weight-gain","url":"https://thesororitynutritionist.libsyn.com/394-summer-fat-loss-enjoy-summer-weekends-without-weight-gain","duration_seconds":1188,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/394-summer-fat-loss-enjoy-summer-weekends-without-weight-gain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/394-summer-fat-loss-enjoy-summer-weekends-without-weight-gain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"393. I'm Pregnant Again (First Trimester Recap & What I'm Doing Differently For Baby 2)","slug":"393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2","published_at":"2026-05-28T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2","url":"https://thesororitynutritionist.libsyn.com/393-im-pregnant-again-first-trimester-recap-what-im-doing-differently-for-baby-2","duration_seconds":1941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/393-i-m-pregnant-again-first-trimester-recap-what-i-m-doing-differently-for-baby-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"392. Girl, Stop Being Mean To Yourself! How To Reframe Your Mindset When You Feel Like A Failure","slug":"392-girl-stop-being-mean-to-yourself-how-to-reframe-your-mindset-when-you-feel-like-a-failure","published_at":"2026-05-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/392-girl-stop-being-mean-to-yourself-how-to-reframe-your-mindset-when-you-feel-like-a-failure","url":"https://thesororitynutritionist.libsyn.com/392-girl-stop-being-mean-to-yourself-how-to-reframe-your-mindset-when-you-feel-like-a-failure","duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/392-girl-stop-being-mean-to-yourself-how-to-reframe-your-mindset-when-you-feel-like-a-failure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/392-girl-stop-being-mean-to-yourself-how-to-reframe-your-mindset-when-you-feel-like-a-failure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"391. MADELEINE'S STORY: Losing 20 Pounds After Realizing Keto Didn't Fit Her Life","slug":"391-madeleine-s-story-losing-20-pounds-after-realizing-keto-didn-t-fit-her-life","published_at":"2026-05-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/391-madeleine-s-story-losing-20-pounds-after-realizing-keto-didn-t-fit-her-life","url":"https://thesororitynutritionist.libsyn.com/391-madeleines-story-losing-20-pounds-after-realizing-keto-didnt-fit-her-life","duration_seconds":2361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/391-madeleine-s-story-losing-20-pounds-after-realizing-keto-didn-t-fit-her-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/391-madeleine-s-story-losing-20-pounds-after-realizing-keto-didn-t-fit-her-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"390. The Exact Things My Client Mary Did To Lose 15 Pounds in 10 Weeks","slug":"390-the-exact-things-my-client-mary-did-to-lose-15-pounds-in-10-weeks","published_at":"2026-05-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/390-the-exact-things-my-client-mary-did-to-lose-15-pounds-in-10-weeks","url":"https://thesororitynutritionist.libsyn.com/390-the-exact-things-my-client-mary-did-to-lose-15-pounds-in-10-weeks","duration_seconds":1517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/390-the-exact-things-my-client-mary-did-to-lose-15-pounds-in-10-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/390-the-exact-things-my-client-mary-did-to-lose-15-pounds-in-10-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"389. BMI vs. Body Fat: What Actually Matters for Fat Loss?","slug":"389-bmi-vs-body-fat-what-actually-matters-for-fat-loss","published_at":"2026-05-14T10:18:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/389-bmi-vs-body-fat-what-actually-matters-for-fat-loss","url":"https://thesororitynutritionist.libsyn.com/389-bmi-vs-body-fat-what-actually-matters-for-fat-loss","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/389-bmi-vs-body-fat-what-actually-matters-for-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/389-bmi-vs-body-fat-what-actually-matters-for-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"388. \"I Cut Out Sugar But Didn't Lose A Pound...\"","slug":"388-i-cut-out-sugar-but-didn-t-lose-a-pound","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/388-i-cut-out-sugar-but-didn-t-lose-a-pound","url":"https://thesororitynutritionist.libsyn.com/388-i-cut-out-sugar-but-didnt-lose-a-pound","duration_seconds":1225,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/388-i-cut-out-sugar-but-didn-t-lose-a-pound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/388-i-cut-out-sugar-but-didn-t-lose-a-pound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"387. Q&A: Eating At The Wrong Times? Here's How To Time Your Meals For Fat Loss","slug":"387-q-a-eating-at-the-wrong-times-here-s-how-to-time-your-meals-for-fat-loss","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/387-q-a-eating-at-the-wrong-times-here-s-how-to-time-your-meals-for-fat-loss","url":"https://thesororitynutritionist.libsyn.com/387-qa-eating-at-the-wrong-times-heres-how-to-time-your-meals-for-fat-loss","duration_seconds":966,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/387-q-a-eating-at-the-wrong-times-here-s-how-to-time-your-meals-for-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/387-q-a-eating-at-the-wrong-times-here-s-how-to-time-your-meals-for-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"386. 3 Lessons My Recent Weight Loss Journey Taught Me","slug":"386-3-lessons-my-recent-weight-loss-journey-taught-me","published_at":"2026-05-04T03:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/386-3-lessons-my-recent-weight-loss-journey-taught-me","url":"https://thesororitynutritionist.libsyn.com/386-3-lessons-my-recent-weight-loss-journey-taught-me","duration_seconds":886,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/386-3-lessons-my-recent-weight-loss-journey-taught-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/386-3-lessons-my-recent-weight-loss-journey-taught-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right","slug":"385-kelly-s-story-losing-16-pounds-when-you-thought-you-were-doing-everything-right","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/385-kelly-s-story-losing-16-pounds-when-you-thought-you-were-doing-everything-right","url":"https://thesororitynutritionist.libsyn.com/385-kellys-story-losing-16-pounds-when-you-thought-you-were-doing-everything-right","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/385-kelly-s-story-losing-16-pounds-when-you-thought-you-were-doing-everything-right/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/385-kelly-s-story-losing-16-pounds-when-you-thought-you-were-doing-everything-right.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"384. 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Q&A: Should I Take Creatine And Will It Cause Water Retention?","slug":"371-q-a-should-i-take-creatine-and-will-it-cause-water-retention","published_at":"2026-03-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/371-q-a-should-i-take-creatine-and-will-it-cause-water-retention","url":"https://thesororitynutritionist.libsyn.com/371-qa-should-i-take-creatine-and-will-it-cause-water-retention","duration_seconds":1077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-healthy-never-hungry-471839/episodes/371-q-a-should-i-take-creatine-and-will-it-cause-water-retention/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-healthy-never-hungry-471839/371-q-a-should-i-take-creatine-and-will-it-cause-water-retention.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"370. 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