{"podcast":{"title":"HOT FLASHES & COOL TOPICS","slug":"hot-flashes-cool-topics-696264","podcast_index_feed_id":696264,"rss_url":"https://feed.podbean.com/hotflashescooltopics/feed.xml","website_url":"https://hotflashescooltopics.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6272262/HFCTimage.jpg","author":"Hot Flashes & Cool Topics","episode_count":432,"summary":"As the weekly podcast voice for women in midlife and beyond, we talk about everything from menopause to relationships, women’s health and wellness to career and travel. We also talk to incredible celebrities who are redefining this time of life. Join the conversation!","last_synced_at":"2026-09-24T06:27:02.868179+00:00","page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264"},"episode":{"title":"Jennie Garth Talks Midlife Reinvention and Choosing Herself","slug":"jennie-garth-talks-midlife-reinvention-and-choosing-herself","published_at":"2026-04-15T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264/jennie-garth-talks-midlife-reinvention-and-choosing-herself","show_page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264","url":"https://hotflashescooltopics.podbean.com/e/jennie-garth-talks-midlife-reinvention-and-choosing-herself/","audio_url":"https://mcdn.podbean.com/mf/web/ha3yzwysqnusfqnp/Jenniefinal_-_4_14_26_1155_AM8en80.mp3","summary":"I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming limiting beliefs, and learning to prioritize herself. Jennie shares candid insights on divorce, motherhood, mental health, and rebuilding confidence, while exploring tools like radical acceptance, the “We’ll See Method,” and self-reflection. She also offers empowering advice on dating after divorce, embracing vulnerability, and finding purpose, encouraging women to let go of fear, trust themselves, and create a more intentional, fulfilling next chapter. Show Notes/Links: www.hotflashescooltopics.com Find Out More About Us! Website [http://hotflashescooltopics.com/ Mail :hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics/ Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics Pinterest https://www.pinterest.com/hcooltopics/ We would REALLY appreciate a review - Thank you! Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! I…","meta_description":"I Choose Me! In this inspiring podcast episode, Jennie Garth discusses her new book I Choose Me and she opens up about midlife reinvention, overcoming lim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-flashes-cool-topics-696264/episodes/jennie-garth-talks-midlife-reinvention-and-choosing-herself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264/jennie-garth-talks-midlife-reinvention-and-choosing-herself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}