{"podcast":{"title":"HOT FLASHES & COOL TOPICS","slug":"hot-flashes-cool-topics-696264","podcast_index_feed_id":696264,"rss_url":"https://feed.podbean.com/hotflashescooltopics/feed.xml","website_url":"https://hotflashescooltopics.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6272262/HFCTimage.jpg","author":"Hot Flashes & Cool Topics","episode_count":432,"summary":"As the weekly podcast voice for women in midlife and beyond, we talk about everything from menopause to relationships, women’s health and wellness to career and travel. We also talk to incredible celebrities who are redefining this time of life. Join the conversation!","last_synced_at":"2026-09-24T06:27:02.868179+00:00","page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264"},"episode":{"title":"How to Create Healthy Boundaries Without the Guilt with Therapist Jessica Miller","slug":"how-to-create-healthy-boundaries-without-the-guilt-with-therapist-jessica-miller","published_at":"2026-09-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264/how-to-create-healthy-boundaries-without-the-guilt-with-therapist-jessica-miller","show_page_url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264","url":"https://hotflashescooltopics.podbean.com/e/how-to-create-healthy-boundaries-without-the-guilt-with-therapist-jessica-miller/","audio_url":"https://mcdn.podbean.com/mf/web/hz6igtn66kqd4qaq/jessicafinal_-_9_13_26_731_PM8ksxg.mp3","summary":"What happens when a relationship becomes emotionally draining? In this insightful conversation with therapist, Jessica Miller, we explore the importance of recognizing unhealthy relationships, setting necessary boundaries, and giving yourself permission to walk away from friendships or relationships that no longer support your emotional well-being. Jessica shares valuable insight into why people often feel obligated to stay in draining friendships and relationships and why ending a friendship can sometimes be the healthiest choice. The conversation offers practical perspective on navigating difficult relationships, protecting your peace, and building connections that are supportive, fulfilling, and mutually healthy. We also discuss when it is necessary to go no contact. Whether you're struggling with a toxic friendship, questioning whether a relationship is still serving you, or simply looking for ways to create healthier connections, this episode provides thoughtful advice and encouragement. Show Notes/Links: www.hotflashescooltopics.com Jessica Miller Website: Mind Your Boundaries JOIN THE HOT FLASHES & COOL TOPICS PODCAST COMMUNITY: Website: www.hotflashescooltopics.com Newsletter: Link Mail hotflashescooltopics@gmail.com Instagram https://www.instagram.com/hotflashesandcooltopics Facebook : www.facebook.com/hotflashescooltopics YouTube https://www.youtube.com/@HotFlashesCoolTopics","meta_description":"What happens when a relationship becomes emotionally draining? In this insightful conversation with therapist, Jessica Miller, we explore the importance o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2422,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-flashes-cool-topics-696264/episodes/how-to-create-healthy-boundaries-without-the-guilt-with-therapist-jessica-miller/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-flashes-cool-topics-696264/how-to-create-healthy-boundaries-without-the-guilt-with-therapist-jessica-miller.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}