{"podcast":{"title":"Hot and Unbothered","slug":"hot-and-unbothered-6798147","podcast_index_feed_id":6798147,"rss_url":"https://feeds.megaphone.fm/EERMB2102767917","website_url":"https://hot-unbothered.mn.co/landing","image_url":"https://megaphone.imgix.net/podcasts/74d1c5a0-d9d2-11f0-bf24-73d9e836c300/image/94af9be18c918c871eed5e8a04fd5013.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Brianna Gomez","episode_count":124,"summary":"Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.","last_synced_at":"2026-09-26T04:28:45.813683+00:00","page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147"},"episode":{"title":"The Lost Art of Slowing Down","slug":"the-lost-art-of-slowing-down","published_at":"2026-08-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147/the-lost-art-of-slowing-down","show_page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147","url":"https://traffic.megaphone.fm/EERMB8254276351.mp3","audio_url":"https://traffic.megaphone.fm/EERMB8254276351.mp3","summary":"The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rushed lives with our schedules packed to the brim & always seeking the next task to validate us. But what if one day, you finally achieve that thing you've been working so hard for but were too busy rushing through life to stop and really appreciate it? In today's episode of Hot and Unbothered, your host Brianna Gomez unpacks the lost art of slowing down, and how to combat society's need for speed with the superpower of presence in the little moments. If you want to learn how to achieve REAL peace and live intentionally instead of just going through the motions of each day, you're in the right place. xx Shop my apartment with Hernest!: - Nori 90\" Sofa Harbor Mist Cotton (SKU9554): https://www.lkt.ink/s/f5g2 - Woodie 21\" Old Elm Side Table (SKU9650): https://www.lkt.ink/s/f5g3 - Flute Ceramic Dinnerware (Set of 12) (SKU9186): https://www.lkt.ink/s/f5g4 - Ashen Ceramic Dinnerware (Set of 16) (SKU9199): https://www.lkt.ink/s/f5g5 LET'S TWIN WITH OUR PEARL NECKLACES!!! ⁠⁠Shop Bri's faith necklace HERE & apply code BRI10 for $$ off.⁠⁠ The tool you NEED to stick to your goals this year: the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BECOMING HER PLANNER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the girlies who are serious about leveling up (made by your's truly!) Remember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more! Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat to hold each other accountable! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…","meta_description":"The harsh truth some of us aren't quite ready to hear: a busy life is not a better one. Our brains are hardwired to seek instant gratification, living rus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3036,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-and-unbothered-6798147/episodes/the-lost-art-of-slowing-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-and-unbothered-6798147/the-lost-art-of-slowing-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}