{"podcast":{"title":"Hot and Unbothered","slug":"hot-and-unbothered-6798147","podcast_index_feed_id":6798147,"rss_url":"https://feeds.megaphone.fm/EERMB2102767917","website_url":"https://hot-unbothered.mn.co/landing","image_url":"https://megaphone.imgix.net/podcasts/74d1c5a0-d9d2-11f0-bf24-73d9e836c300/image/94af9be18c918c871eed5e8a04fd5013.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Brianna Gomez","episode_count":124,"summary":"Welcome to Hot and Unbothered, your go-to pod for becoming the highest, healthiest & happiest version of yourself. Embody a magnetic mindset that fosters personal growth as we dive into all things from self love and confidence, to faith and lifestyle tips. Hosted by Brianna Gomez, content creator/digital big sis who has amassed millions of views teaching women to achieve a high-vibrational energy and feel their best while doing it! New episodes every Friday.","last_synced_at":"2026-09-26T04:28:45.813683+00:00","page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147"},"episode":{"title":"Stop Ruining Your Day in the First 10 Minutes (Morning Habits to Break Dopamine Addiction & Burnout)","slug":"stop-ruining-your-day-in-the-first-10-minutes-morning-habits-to-break-dopamine-addiction-burnout","published_at":"2026-09-25T13:00:00+00:00","page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147/stop-ruining-your-day-in-the-first-10-minutes-morning-habits-to-break-dopamine-addiction-burnout","show_page_url":"https://stenobird.com/podcast/hot-and-unbothered-6798147","url":"https://traffic.megaphone.fm/EERMB2495579660.mp3","audio_url":"https://traffic.megaphone.fm/EERMB2495579660.mp3","summary":"The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and overstimulation. In today's episode of Hot and Unbothered, your host Brianna Gomez breaks down how to build a realistic low dopamine morning routine that actually lasts, without burning out. We’re talking about breaking your phone and screen addiction first thing in the morning, calming your nervous system, and replacing chaotic morning habits with grounding rituals that set you up for calm and focus. This episode is for the besties who want to romanticize their mornings, stop waking up overwhelmed, and step into their highest, most intentional self. 🤍 Grab your journal and tune in! ✧˚⋆ Remember to rate the pod 5 stars & leave a review! Subscribe to my&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp; + leave a comment to be featured in next week's episode <3 ★ Shop&nbsp;⁠⁠⁠my&nbsp;Becoming Her Planner⁠⁠⁠&nbsp;on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;for the girlies who are committed to leveling up with intention. ☆ Shop&nbsp;⁠⁠⁠Bri's Faith Pearl necklace⁠⁠⁠&nbsp;(code BRI10 for $ off)! ★ Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat ⁠⁠⁠to hold each other accountable! LET’S BE FRIENDS ♡: Bri's Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠&nbsp;&nbsp; Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez&nbsp;&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…","meta_description":"The REAL reason your morning routine never sticks isn't a lack of discipline—it's that you're starting your day in a state of high dopamine overload and o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hot-and-unbothered-6798147/episodes/stop-ruining-your-day-in-the-first-10-minutes-morning-habits-to-break-dopamine-addiction-burnout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hot-and-unbothered-6798147/stop-ruining-your-day-in-the-first-10-minutes-morning-habits-to-break-dopamine-addiction-burnout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}