{"podcast":{"title":"Hopeful Radio","slug":"hopeful-radio-6307812","podcast_index_feed_id":6307812,"rss_url":"https://media.rss.com/hopefulradio/feed.xml","website_url":"https://rss.com/podcasts/hopefulradio","image_url":"https://media.rss.com/hopefulradio/20230415_040447_306cc149125d9bc2a291c705edfdc6fd.jpg","author":"Galbraith Communications","episode_count":54,"summary":"The Hopeful Radio Podcast is dedicated to your well-being, providing spiritual guidance and life-changing advice. We talk with a wide range of life coaches, counsellors, mental health professionals and healers, in addition to people who have suffered and recovered from depression - to find ways of both coping, and winning, in these challenging times. Join us on a journey of self-discovery designed to generate hope for the future, crush fear and shed negativity.","last_synced_at":"2026-09-13T14:20:53.043784+00:00","page_url":"https://stenobird.com/podcast/hopeful-radio-6307812"},"episode":{"title":"Protein Before a Workout?","slug":"protein-before-a-workout","published_at":"2025-05-10T21:31:06+00:00","page_url":"https://stenobird.com/podcast/hopeful-radio-6307812/protein-before-a-workout","show_page_url":"https://stenobird.com/podcast/hopeful-radio-6307812","url":"https://rss.com/podcasts/hopefulradio/2022900","audio_url":"https://content.rss.com/episodes/203403/2022900/hopefulradio/2025_05_10_21_30_57_85b2de5d-b3d4-4273-a88b-7a828ea4f08f.mp3","summary":"On this edition of Hopeful Radio, host Cory Galbraith speaks with wellness advocate Britney Dea about eating before and after a workout - with the main question: \"Should we eat protein before exercise?\" Britney also talks about why checking the ingredients on supplement labels is so important.","meta_description":"On this edition of Hopeful Radio, host Cory Galbraith speaks with wellness advocate Britney Dea about eating before and after a workout - with the main qu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-radio-6307812/episodes/protein-before-a-workout/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-radio-6307812/protein-before-a-workout.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}