{"podcast":{"title":"Hopeful Radio","slug":"hopeful-radio-6307812","podcast_index_feed_id":6307812,"rss_url":"https://media.rss.com/hopefulradio/feed.xml","website_url":"https://rss.com/podcasts/hopefulradio","image_url":"https://media.rss.com/hopefulradio/20230415_040447_306cc149125d9bc2a291c705edfdc6fd.jpg","author":"Galbraith Communications","episode_count":54,"summary":"The Hopeful Radio Podcast is dedicated to your well-being, providing spiritual guidance and life-changing advice. We talk with a wide range of life coaches, counsellors, mental health professionals and healers, in addition to people who have suffered and recovered from depression - to find ways of both coping, and winning, in these challenging times. Join us on a journey of self-discovery designed to generate hope for the future, crush fear and shed negativity.","last_synced_at":"2026-09-13T14:20:53.043784+00:00","page_url":"https://stenobird.com/podcast/hopeful-radio-6307812"},"episode":{"title":"Mental Freedom - A Return To Peace","slug":"mental-freedom-a-return-to-peace","published_at":"2024-01-22T18:18:07+00:00","page_url":"https://stenobird.com/podcast/hopeful-radio-6307812/mental-freedom-a-return-to-peace","show_page_url":"https://stenobird.com/podcast/hopeful-radio-6307812","url":"https://rss.com/podcasts/hopefulradio/1311540","audio_url":"https://content.rss.com/episodes/203403/1311540/hopefulradio/2024_01_22_18_17_58_21269a09-8f38-4fc5-b2c1-b80dca814da1.mp3","summary":"In this episode of the Happy Hour, happiness expert Teresa Greco interviews Kim Olver. She's a licensed counsellor, certified coach, trainer, international speaker, author and the founder of Olver International. Together they discuss the Mental Freedom program, a six-week psychoeducational coaching practice with six core principles designed to improve hope, self-efficacy, optimism, resilience, and happiness. Mental Freedom is a program that will give you the tools you need to help yourself. You can find out more about Kim Olver and her upcoming book at: https://olverinternational.com/ and https://courses.olverinternational.com/mf-book-excerpt","meta_description":"In this episode of the Happy Hour, happiness expert Teresa Greco interviews Kim Olver. She's a licensed counsellor, certified coach, trainer, internationa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-radio-6307812/episodes/mental-freedom-a-return-to-peace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-radio-6307812/mental-freedom-a-return-to-peace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}