{"podcast":{"title":"Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs","slug":"hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","podcast_index_feed_id":192797,"rss_url":"https://rss.buzzsprout.com/2117648.rss","website_url":"https://hopefulandwholesome.podbean.com","image_url":"https://storage.buzzsprout.com/a26duamk3kxbaopgdzo2k5cxnrzj?.jpg","author":"Hope Pedraza| Functional Health & Human Design for Women","episode_count":392,"summary":"You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and \"good g…","last_synced_at":"2026-07-21T06:20:29.433017+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797"},"episode":{"title":"The Real Personal Growth Journey: Deconditioning, Avoiding vs. Healing, and What Your Next Level Requires","slug":"the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires","published_at":"2026-04-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires","show_page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","url":"https://www.buzzsprout.com/2117648/episodes/18945757-the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires.mp3","audio_url":"https://www.buzzsprout.com/2117648/episodes/18945757-the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires.mp3","summary":"Send us Fan Mail What if the healing work you've been doing is actually keeping you stuck? In this episode, I'm reuniting with one of my favorite humans — conscious business mentor and Human Design guide Krystal Thompson — for a conversation that will stop you in your tracks. We're going deep on the thick line between healing and avoiding, why high-achieving women get addicted to dopamine without ever touching a substance, and how the Healy device gave Krystal a reading that completely rewire...","meta_description":"Send us Fan Mail What if the healing work you've been doing is actually keeping you stuck? In this episode, I'm reuniting with one of my favorite humans —…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2493,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/episodes/the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/the-real-personal-growth-journey-deconditioning-avoiding-vs-healing-and-what-your-next-level-requires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}