{"podcast":{"title":"Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs","slug":"hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","podcast_index_feed_id":192797,"rss_url":"https://rss.buzzsprout.com/2117648.rss","website_url":"https://hopefulandwholesome.podbean.com","image_url":"https://storage.buzzsprout.com/a26duamk3kxbaopgdzo2k5cxnrzj?.jpg","author":"Hope Pedraza| Functional Health & Human Design for Women","episode_count":392,"summary":"You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and \"good g…","last_synced_at":"2026-07-21T06:20:29.433017+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797"},"episode":{"title":"Purity Culture & Women's Health: How You Were Taught to Distrust Your Body (and How to Heal)","slug":"purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal","published_at":"2026-04-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal","show_page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","url":"https://www.buzzsprout.com/2117648/episodes/18946992-purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal.mp3","audio_url":"https://www.buzzsprout.com/2117648/episodes/18946992-purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal.mp3","summary":"Send us Fan Mail There's a belief living in your body that you never consciously chose. It arrived before you were old enough to question it, before you had language for it, before you even knew it was being installed. And it's been quietly running the show ever since. It sounds like this: Your body cannot be trusted. Maybe not in those exact words, it rarely is. It shows up as the apology you give before you've said anything wrong. The smaller thing you order when you actually want the...","meta_description":"Send us Fan Mail There's a belief living in your body that you never consciously chose. It arrived before you were old enough to question it, before you h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/episodes/purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/purity-culture-women-s-health-how-you-were-taught-to-distrust-your-body-and-how-to-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}