{"podcast":{"title":"Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs","slug":"hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","podcast_index_feed_id":192797,"rss_url":"https://rss.buzzsprout.com/2117648.rss","website_url":"https://hopefulandwholesome.podbean.com","image_url":"https://storage.buzzsprout.com/a26duamk3kxbaopgdzo2k5cxnrzj?.jpg","author":"Hope Pedraza| Functional Health & Human Design for Women","episode_count":392,"summary":"You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and \"good g…","last_synced_at":"2026-07-21T06:20:29.433017+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797"},"episode":{"title":"Performance Culture and Women's Health: How Hustle Conditioning Taught You to Ignore Your Body's Signals","slug":"performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals","published_at":"2026-04-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals","show_page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","url":"https://www.buzzsprout.com/2117648/episodes/18947217-performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals.mp3","audio_url":"https://www.buzzsprout.com/2117648/episodes/18947217-performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals.mp3","summary":"Send us Fan Mail She is the most capable woman in every room she walks into, an often the loneliest. Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way — in the managing and the performing and the holding it all together, she stopped seeing the real her too. This is Episode 3 and the finale of our series on the hidden systems disconnecting high-achieving women from their bodies, their truth, and their power. And this one migh...","meta_description":"Send us Fan Mail She is the most capable woman in every room she walks into, an often the loneliest. Not because she doesn't have people around her, but b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2113,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/episodes/performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/performance-culture-and-women-s-health-how-hustle-conditioning-taught-you-to-ignore-your-body-s-signals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}