{"podcast":{"title":"Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs","slug":"hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","podcast_index_feed_id":192797,"rss_url":"https://rss.buzzsprout.com/2117648.rss","website_url":"https://hopefulandwholesome.podbean.com","image_url":"https://storage.buzzsprout.com/a26duamk3kxbaopgdzo2k5cxnrzj?.jpg","author":"Hope Pedraza| Functional Health & Human Design for Women","episode_count":392,"summary":"You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and \"good g…","last_synced_at":"2026-07-21T06:20:29.433017+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797"},"episode":{"title":"How to Prepare for the 2027 Human Design Shift: How to Prepare Your Nervous System, and Leadership for What's COming","slug":"how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming","published_at":"2026-02-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming","show_page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","url":"https://www.buzzsprout.com/2117648/episodes/18693742-how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming.mp3","audio_url":"https://www.buzzsprout.com/2117648/episodes/18693742-how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming.mp3","summary":"Send us Fan Mail You don’t stabilize by figuring everything out. You stabilize by learning how to stay with yourself while things are still forming. In the final episode of this 3 part series all about the 2027 Human Design Paradigm shift, Hope shares how to support your body, nervous system, and energy while moving through the liminal space between who you were and who you’re becoming. This episode is especially for women who feel sensitive, ungrounded, or fatigued during change, and w...","meta_description":"Send us Fan Mail You don’t stabilize by figuring everything out. You stabilize by learning how to stay with yourself while things are still forming. In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/episodes/how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/how-to-prepare-for-the-2027-human-design-shift-how-to-prepare-your-nervous-system-and-leadership-for-what-s-coming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}