{"podcast":{"title":"Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs","slug":"hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","podcast_index_feed_id":192797,"rss_url":"https://rss.buzzsprout.com/2117648.rss","website_url":"https://hopefulandwholesome.podbean.com","image_url":"https://storage.buzzsprout.com/a26duamk3kxbaopgdzo2k5cxnrzj?.jpg","author":"Hope Pedraza| Functional Health & Human Design for Women","episode_count":392,"summary":"You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick? Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous system healing, and the deconstruction of everything that taught you to abandon yourself in the first place. This is where we stop seeing burnout as a personal failure and see it as a predictable outcome of systems — hustle culture, purity culture, performance culture, and patriarchal conditioning — that were never designed with your body in mind. Each week we go deep on: Functional labs, hormone health, and root-cause healing for women Human Design embodiment, energetics, and body intelligence Nervous system regulation and somatic healing for high achievers Subconscious reprogramming, NLP, and reclaiming inner authority Deconditioning from religious trauma, patriarchal systems, and \"good g…","last_synced_at":"2026-07-21T06:20:29.433017+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797"},"episode":{"title":"Being \"Full of Yourself\" is Acutally Good: How High Achieving Women Break Free from Good Girl\" Conditioning and Owning Your Power","slug":"being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power","published_at":"2026-05-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power","show_page_url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797","url":"https://www.buzzsprout.com/2117648/episodes/19091295-being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power.mp3","audio_url":"https://www.buzzsprout.com/2117648/episodes/19091295-being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power.mp3","summary":"Send us Fan Mail You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing? In this episode, I'm joined by energy specialist and soul contract guide Ebonie Allard for a conversation that is equal parts grounding and expansive. We're talking about what it really means to reclaim yourself, your full self, and why that reclamation is the actual path to fulfillment. If you're a high-achieving woman who's bui...","meta_description":"Send us Fan Mail You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/episodes/being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hopeful-and-wholesome-wellness-human-design-somatic-healing-for-high-achieving-women-and-entrepreneurs-192797/being-full-of-yourself-is-acutally-good-how-high-achieving-women-break-free-from-good-girl-conditioning-and-owning-your-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}