{"podcast":{"title":"Honest Health","slug":"honest-health-7467297","podcast_index_feed_id":7467297,"rss_url":"https://vigilante.tv/feeds/videos.xml?videoChannelId=1097","website_url":"https://vigilante.tv/c/honesthealth/videos","image_url":"https://vigilante.tv/lazy-static/avatars/976d942f-e3fd-45ba-9063-ecce16a193bb.jpg","author":"Doc Malik","episode_count":20,"summary":"Doc Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Doc explores an array of topics that profoundly impact our well-being and health. https://docmalik.com Become a P","last_synced_at":"2026-07-02T16:18:32.679912+00:00","page_url":"https://stenobird.com/podcast/honest-health-7467297"},"episode":{"title":"#454 Raising Free Thinkers in a Broken World, Reclaiming Health, Family and Sovereignty with Gina Lewis","slug":"454-raising-free-thinkers-in-a-broken-world-reclaiming-health-family-and-sovereignty-with-gina-lewis","published_at":"2026-03-19T06:41:51+00:00","page_url":"https://stenobird.com/podcast/honest-health-7467297/454-raising-free-thinkers-in-a-broken-world-reclaiming-health-family-and-sovereignty-with-gina-lewis","show_page_url":"https://stenobird.com/podcast/honest-health-7467297","url":"https://vigilante.tv/w/oXxwMZ7RApKNJhWeahH83c","audio_url":"https://vigilante.tv/static/streaming-playlists/hls/b9ea63b5-3b09-4a2f-ae58-3c16b2913cc3/1948df77-b26a-4494-8ffe-f5a9b2251eaf-480-fragmented.mp4","summary":"FREEDOM - HEALTH - HAPPINESS **This podcast is highly addictive and seriously good for your health.** SUPPORT DOC MALIK For the full episodes, bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://creators.spotify.com/pod/show/docmalik/subscribe) The paid Substack subscription here: [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠](https://docmalik.substack.com/subscribe) Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! **ABOUT THIS CONVERSATION:** In this conversation with Gina Lewis, we explore how COVID reshaped relationships, why many are walking away from traditional schooling, and what it means to raise free thinkers today. We also dive into clean skincare, low tox living, parenting, and why health and family matter more than anything. Enjoy! Much love **Doc** **Links** Website [⁠⁠https://www.nudumskincare.co.uk⁠](⁠⁠⁠⁠⁠https://www.nudumskincare.co.uk) **IMPORTANT INFORMATION** **CONSULTATION SERVICE** In a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance. As your health advocate, I can help you: Understand your diagnosis and decode medical jargon Break down treatment plans in plain, easy to understand non jargon English Prepare for surgery, understand your risks, obtain true informed conse…","meta_description":"FREEDOM - HEALTH - HAPPINESS **This podcast is highly addictive and seriously good for your health.** SUPPORT DOC MALIK For the full episodes, bonus conte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/honest-health-7467297/episodes/454-raising-free-thinkers-in-a-broken-world-reclaiming-health-family-and-sovereignty-with-gina-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/honest-health-7467297/454-raising-free-thinkers-in-a-broken-world-reclaiming-health-family-and-sovereignty-with-gina-lewis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}