{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"Understanding Spring's Energy to Manifest your Dream, Desires, and Intentions for the Year.","slug":"understanding-spring-s-energy-to-manifest-your-dream-desires-and-intentions-for-the-year","published_at":"2025-03-20T16:01:30+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/understanding-spring-s-energy-to-manifest-your-dream-desires-and-intentions-for-the-year","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Understanding-Springs-Energy-to-Manifest-your-Dream--Desires--and-Intentions-for-the-Year-e385132","audio_url":"https://api.riverside.com/hosting-analytics/media/6e7b1baf73ddf0c39e0774928c7ed4beed5a470ba15b2fd6c32387e02de05d3c/eyJlcGlzb2RlSWQiOiIyMTdkNDAwMy05MjYxLTQ2YjctOTc5ZC1hMTU3M2I1MDYwOGMiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvMjE3ZDQwMDMtOTI2MS00NmI3LTk3OWQtYTE1NzNiNTA2MDhjLzQwNzM3NTk2MS00ODAwMC0xLWNhZWJmMDdmMjFiYWRhMWMubXAzIn0=.mp3","summary":"If you are living in alignment with the seasons then Spring is the perfecto time to begin to plant your seeds in order to harvest your desired intentions throughout the year. A lot of times we make empty statements like \"I want to eat better\" or \"I need a new job\" but we need to get clear on WHY that is important for you - what would that healthier life look like? More vitality, energy, clarity of mind? Why is a new job important to you, what would that mean? More flexibility, work life balance, more dolla dolla bills? Either way, if we want to manifest something, if we want to \"enjoy the harvest\" we must first make a plan, plant the seeds and take action steps to get there. What better time to do that then Spring? When the soil is fertile for our truest desires? Hop on over to the podcast to dive deeper.","meta_description":"If you are living in alignment with the seasons then Spring is the perfecto time to begin to plant your seeds in order to harvest your desired intentions…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/understanding-spring-s-energy-to-manifest-your-dream-desires-and-intentions-for-the-year/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/understanding-spring-s-energy-to-manifest-your-dream-desires-and-intentions-for-the-year.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}