{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"Sweat, Purification and Sauna for Divine Healing to Occur","slug":"sweat-purification-and-sauna-for-divine-healing-to-occur","published_at":"2025-09-16T20:08:48+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/sweat-purification-and-sauna-for-divine-healing-to-occur","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Sweat--Purification-and-Sauna-for-Divine-Healing-to-Occur-e38aggj","audio_url":"https://api.riverside.com/hosting-analytics/media/e0e71297ca4b25503e35132023f124efefd4398ab69e1997095e4a6cbe723bc8/eyJlcGlzb2RlSWQiOiJhYTI5OTBmMS02NzUyLTQ2MTQtYTg5Ni1hYjQxN2Q3Yjg0ZGQiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvYWEyOTkwZjEtNjc1Mi00NjE0LWE4OTYtYWI0MTdkN2I4NGRkLzQwNzYwNTY2My00NDEwMC0yLWE3ZmM4ZjJmNDQ3OTMubTRhIn0=.m4a","summary":"Often times healing is thought of as only physical. But for true healing to occur, our mind, body, and spirit must be at peace and without dis-ease. In this weeks episode we are talking with Phillip Wilson of Relax Far Infared Sauna; with over 40 years of holistic health experience Phillip discusses how purification practices, sweat, and detox allow the body to become vessel for Divine to come in and healing to occur. We will be discussing the difference in far infared waves which Phillip calls loving light vs. full spectrum sauna and how sauna therapy can be supportive for inflammation, pain, migraines, autoimmunity, Lyme disease and much more. As always, this podcast is for education purposes only and not to be used for medical device. Please reach out to your primary care physician for any medical advice. For $100 off of your Relax Sauna visit https://relaxsaunas.com/ and use code GUTSY25","meta_description":"Often times healing is thought of as only physical. But for true healing to occur, our mind, body, and spirit must be at peace and without dis-ease. In th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/sweat-purification-and-sauna-for-divine-healing-to-occur/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/sweat-purification-and-sauna-for-divine-healing-to-occur.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}