{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"is perfectionism holding you back from your health goals?","slug":"is-perfectionism-holding-you-back-from-your-health-goals","published_at":"2026-06-17T11:32:11+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/is-perfectionism-holding-you-back-from-your-health-goals","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://api.riverside.com/hosting-analytics/media/97fee7c8f977e111a0c32320841a20f06c483c97d18e798335c16bebd3f45da2/eyJlcGlzb2RlSWQiOiJjYmJhMDRlOC00MGVkLTQ4ZjItOGM3MS00YjRlMjIwN2FiYTgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjg1OGUzNTI5NWUzYjI2MDI5YWMyL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTYtMTdfXzEzLTMxLTI2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/97fee7c8f977e111a0c32320841a20f06c483c97d18e798335c16bebd3f45da2/eyJlcGlzb2RlSWQiOiJjYmJhMDRlOC00MGVkLTQ4ZjItOGM3MS00YjRlMjIwN2FiYTgiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEzMjg1OGUzNTI5NWUzYjI2MDI5YWMyL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTYtMTdfXzEzLTMxLTI2Lm1wMyJ9.mp3","summary":"this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something new, that if we can't do it perfectly, we don't want to do it at all. but here's the deal - there is no \"perfect' life is about progress and actually showing up. just like that newborn baby learning to walk doesn't do it perfectly the first 1000 times, neither do we - give yourself grace, keep showing up, and keep shining","meta_description":"this is an excerpt from the $28 for 28 challenge - but feels fitting as this comes up ALOT in my coaching practice which is when we are doing something ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1091,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/is-perfectionism-holding-you-back-from-your-health-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/is-perfectionism-holding-you-back-from-your-health-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}