{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"if you're tired, sluggish, and exhausted - how a spring detox can help","slug":"if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help","published_at":"2026-04-08T02:51:14+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/if-youre-tired--sluggish--and-exhausted---how-a-spring-detox-can-help-e3hjaff","audio_url":"https://api.riverside.com/hosting-analytics/media/0d8a0c5495c8481aae007fafb7a0de1b325f8ee8b97a29bc2e6084d8a11a3273/eyJlcGlzb2RlSWQiOiI3N2U4YjlmZC0wZDg4LTRhOGYtODIyYS03NWJlNWU2MzdlOWQiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvNzdlOGI5ZmQtMGQ4OC00YThmLTgyMmEtNzViZTVlNjM3ZTlkLzQyMTYyODA3Ni00NDEwMC0yLTMwNWU5YjUzMTJmYmYubXAzIn0=.mp3","summary":"dull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you. by following the wheel of the year - as humans we are called to lighten up, detox, and clear out our systems in the spring for vitality, wellness, and clear energy! think of the call to spring clean our closets and garages and how energetically freeing it feels to get out those old boxes. we can feel that same relief and peace in our body by following these steps - stop bringing in more for the body to detox i.e endocrine disruptors, fragrances, dyes, pesticides - support phase 3 detox and daily bowel movements - use hepatoprotective herbs - nutrients that support liver health -sauna + sweat therapy learn what detox means, how our bodies were designed to do it, and action steps you can begin to take today to feel lighter, clearer, and more vibrant using herbs, foods, and lifestyle tricks. for booking info - https://my.practicebetter.io/#/6849bc94562b9d4c3f577c3b/bookings for website - https://www.thegutsyherbalist.com/copy-of-1-1-membership","meta_description":"dull skin, constipation, puffy eyes, brain fog, feeling heavy, exhausted, low energy, heavy, sluggish? NO MORE! this episode is for you. by following the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/if-you-re-tired-sluggish-and-exhausted-how-a-spring-detox-can-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}