{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"how to be a motivated, consistent and committed person","slug":"how-to-be-a-motivated-consistent-and-committed-person","published_at":"2026-05-27T01:48:44+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-be-a-motivated-consistent-and-committed-person","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://api.riverside.com/hosting-analytics/media/65f6a5e447f16575ee899451b40751660970d68753c8dcb4b7fecddcb1c9d1bb/eyJlcGlzb2RlSWQiOiIzODgwNGExYi01ZWI4LTQyODktOThhYi1mMTk4MDQxOTJjNzEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjRiNWExOGM1OTNhM2NmNDcyMTVlL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtMjdfXzMtMzktMzgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/65f6a5e447f16575ee899451b40751660970d68753c8dcb4b7fecddcb1c9d1bb/eyJlcGlzb2RlSWQiOiIzODgwNGExYi01ZWI4LTQyODktOThhYi1mMTk4MDQxOTJjNzEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNjRiNWExOGM1OTNhM2NmNDcyMTVlL2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTUtMjdfXzMtMzktMzgubXAzIn0=.mp3","summary":"$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know \"the right things to do\" or the things we want to do with ourself and our goals - however you find yourself always saying Monday, always getting to the end of the year and saying \"okay this is the year\" only for it to never come and you feeling like \"i procrastinate, why can't i do the things I want to do, UGH I just can't stay committed - it must not be for me\" wrong! healing, consistency, being motivated, showing up for yourself is AVAILABLE to you - you may just need some reframes and a better system (hello checklist) tune in this week to listen in on how to become a person who shows up for themselves, is committed, and motivated - even when its hard. when you to that - it becomes a different kind of energy and you trust yourself ALWAYS. happy healing Hannah and if this resonated and you want more- $28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/","meta_description":"$28 for 28 kicks off June 1st - sign up here https://www.holistichealthwithhannah.com/ a lot of us know \"the right things to do\" or the things we want to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1072,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-to-be-a-motivated-consistent-and-committed-person/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-to-be-a-motivated-consistent-and-committed-person.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}