{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":39,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-07-29T04:20:30.428841+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"how GAPS can help heal your gut, mind, and body","slug":"how-gaps-can-help-heal-your-gut-mind-and-body","published_at":"2026-07-28T14:31:19+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-gaps-can-help-heal-your-gut-mind-and-body","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://api.riverside.com/hosting-analytics/media/1d8f98539d289ec8c963ab48c5e16d26155dbe33aa659d0d8952b5c8c43b86c9/eyJlcGlzb2RlSWQiOiI1MDhjNjE0Ni1kZjdiLTQ4MzYtOTVkMy03Y2I2YmI4MjlhNGEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OGJiY2IyNjhlYTYxMGExOTZmYmY1L2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTctMjhfXzE2LTI1LTE1Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/1d8f98539d289ec8c963ab48c5e16d26155dbe33aa659d0d8952b5c8c43b86c9/eyJlcGlzb2RlSWQiOiI1MDhjNjE0Ni1kZjdiLTQ4MzYtOTVkMy03Y2I2YmI4MjlhNGEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2OGJiY2IyNjhlYTYxMGExOTZmYmY1L2hhbm5haC1tdXJyYXlzLXN0dWRpby1qRnpGRS1jb21wb3Nlci0yMDI2LTctMjhfXzE2LTI1LTE1Lm1wMyJ9.mp3","summary":"curious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing journey there? whether you are navigating autoimmunity, RA, chrons, IBS, depression, cancer - the diagnosis doesn't matter - if something is off, the first steps are the same. find out how you can begin to heal your own gut and heal your body for the long term! want to work together and finally start feeling better? - here's how to schedule. https://www.holistichealthwithhannah.com/copy-of-consultations Book Reccos + Bone Broth Recipe MY HERBAL BONE BROTH RECIPE - https://www.holistichealthwithhannah.com/post/nourishing-immune-boosting-bone-broth GAPS BOOK - https://www.amazon.com/dp/0954852028?lv=shuf&channelId=500&plpRedirect=mhFallback GAPS COOKBOOK SUPPORT - https://www.amazon.com/Heal-Your-Gut-Cookbook-Nutrient-Dense/dp/1603585613/ref=pd_lpo_d_sccl_3/140-4650795-5874337?pd_rd_w=KT7X1&content-id=amzn1.sym.4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_p=4c8c52db-06f8-4e42-8e56-912796f2ea6c&pf_rd_r=TGCT05CVJ4D1X1KRS00X&pd_rd_wg=d1XZi&pd_rd_r=f55a6d57-07e4-45a4-9452-dd6d642b9ef8&pd_rd_i=1603585613&psc=1","meta_description":"curious about the GAPS diet? curious about the benefits of bone broth. Hippocrates says all disease begins in the gut - so why not start your healing jour…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/how-gaps-can-help-heal-your-gut-mind-and-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/how-gaps-can-help-heal-your-gut-mind-and-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}