{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"Healing Our Hearts to Overcome Hate and Find more Peace and Healing...and some Herbs for the Heart","slug":"healing-our-hearts-to-overcome-hate-and-find-more-peace-and-healing-and-some-herbs-for-the-heart","published_at":"2025-03-05T00:17:25+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/healing-our-hearts-to-overcome-hate-and-find-more-peace-and-healing-and-some-herbs-for-the-heart","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Healing-Our-Hearts-to-Overcome-Hate-and-Find-more-Peace-and-Healing---and-some-Herbs-for-the-Heart-e38513k","audio_url":"https://api.riverside.com/hosting-analytics/media/45622a3270f033daf849fa51fe0e7def1c294c2311ca2cde17d53f7379f40eea/eyJlcGlzb2RlSWQiOiIyYjgwZTdhMC02NWEyLTQwNTUtYTZlZS1lZmI2MDE1Nzk1MTEiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvMmI4MGU3YTAtNjVhMi00MDU1LWE2ZWUtZWZiNjAxNTc5NTExLzQwNzM3NTk2OS00ODAwMC0xLTI3NGY0MzgxNDRlYmNlNjcubXAzIn0=.mp3","summary":"why during this fearful times - love is the only answer, and the harder life gets, the more I lean into Creator and love. life is short, how do you want to show up? fearful, angry, resentful, shutdown or peaceful, compassionate, and unconditionally loving? While it feels like hating those who hate us or smack talking against those who are \"them\" is \"right\" - the only person that affects is you. The only person who holds that low vibration, tense energy is yourself. Instead, let us learn to love ourselves deeper, love ourselves unconditionally, have compassion and forgiveness for ourselves so we can have compassionate, peace, love for those who are different than us and bring some healing to ourselves, families, and this world. we all need this and are deserving of this regardless of our race, culture, religion, political affiliation, gender. the heart is the seat of the soul and our ability to connect to our fellow humans, the Earth, and the divine. happy healing <3","meta_description":"why during this fearful times - love is the only answer, and the harder life gets, the more I lean into Creator and love. life is short, how do you want t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/healing-our-hearts-to-overcome-hate-and-find-more-peace-and-healing-and-some-herbs-for-the-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/healing-our-hearts-to-overcome-hate-and-find-more-peace-and-healing-and-some-herbs-for-the-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}