{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"CHAKRA SERIES- Healing the ROOT.","slug":"chakra-series-healing-the-root","published_at":"2025-06-09T18:22:18+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/chakra-series-healing-the-root","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/CHAKRA-SERIES--Healing-the-ROOT-e38513m","audio_url":"https://api.riverside.com/hosting-analytics/media/03227460ce3a87e132e36d81ef60da68b93322ab0e6304a9dfffff9ba9862531/eyJlcGlzb2RlSWQiOiJjNjNlMmYwYy01MGI0LTRhMTctYTIwOC03NzM0NWMxMzZlYmUiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvYzYzZTJmMGMtNTBiNC00YTE3LWEyMDgtNzczNDVjMTM2ZWJlLzQwNzM3NTk2NS00ODAwMC0xLTdmMzU0ZTcxOGU5ZTE0N2EubXAzIn0=.mp3","summary":"Healing the Root. When we buy a home one of the first questions we ask is ...how is the foundation? Why? Because if the foundation is shaky, we risk collapse. Healing our root chakra and our foundation is the same, and necessary for integrated healing. The root is responsible for our right to be here, our basic safety needs being met, nourishment, feeling safe, and overall health and vitality. If you feel like you constantly have a bee in your bonnet, hypervigilant, anxious thoughts, crispy and burnout, and fear spirals and are unable to ground your energy OR feeling like heavy, stuck, I can't get going, rigid boundaries, I have no energy. Then this episode is for you. As humans we are capable of creativity, manifestation, joy, peace, happiness, vitality, and wellness, but in order to get into those elevated states we have to have a foundation that can support us. Healing our root chakra is the first chakra and first level to healing. When the root is healed we feel rooted, grounded, good energy and vitality, we feel safe and capable of handling ANY situation that comes our way. At the end of the day we can't control external factors, but we can control how we show up in the world. You deserve to be here. You are strong. Your body is safe and capable of healing. Your needs are worthy of being met. You are enough.","meta_description":"Healing the Root. When we buy a home one of the first questions we ask is ...how is the foundation? Why? Because if the foundation is shaky, we risk colla…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/chakra-series-healing-the-root/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/chakra-series-healing-the-root.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}