{"podcast":{"title":"Holistic with Hannah","slug":"holistic-with-hannah-7112195","podcast_index_feed_id":7112195,"rss_url":"https://api.riverside.fm/hosting/LSDLw2DC.rss","website_url":"https://www.thegutsyherbalist.com/","image_url":"https://hosting-media.riverside.com/media/podcasts/d88179ac-bd84-48af-ad16-91d76d7797c6/logos/d9143d35-d969-4a84-96fe-a2cb82dc8080.png","author":"Holistic with Hannah","episode_count":36,"summary":"Welcome to your healing journey. This is where we do a deep dive on all things nerdy science, biochemistry, and pathophysiology and interweave it with ancestral healing and wisdom, herbs, nature, spirituality - all with the intention to heal the whole human. I believe that when we heal ourselves, we heal our families, heal our communities and heal the world. This is your invitation to begin your healing journey and become the healer in your home I wish you peace and healing vibes always! XO, Hannah - The Gutsy Herbalist. For more information check out my website www.thegutsyherbalist.com The Gutsy Herbalist podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek…","last_synced_at":"2026-06-18T00:18:47.034958+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195"},"episode":{"title":"Balancing Your Hormones Through Understanding Natures Cycles","slug":"balancing-your-hormones-through-understanding-natures-cycles","published_at":"2025-02-11T21:41:13+00:00","page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/balancing-your-hormones-through-understanding-natures-cycles","show_page_url":"https://stenobird.com/podcast/holistic-with-hannah-7112195","url":"https://podcasters.spotify.com/pod/show/hannah-murray10/episodes/Balancing-Your-Hormones-Through-Understanding-Natures-Cycles-e38513h","audio_url":"https://api.riverside.com/hosting-analytics/media/4b4d7e3482e944064b45f480a08726f686d5026406190dcb6c971ade2a440eaf/eyJlcGlzb2RlSWQiOiI4MjhjOGQ2Zi1hMjUzLTRlYzYtOTFiYS0wYmRiNGYyZDQxYjIiLCJwb2RjYXN0SWQiOiJkODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYiLCJhY2NvdW50SWQiOiI2ODllNDBjNDkzNDM5ZWY3MzU5YTYwOGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kODgxNzlhYy1iZDg0LTQ4YWYtYWQxNi05MWQ3NmQ3Nzk3YzYvZXBpc29kZXMvODI4YzhkNmYtYTI1My00ZWM2LTkxYmEtMGJkYjRmMmQ0MWIyLzQwNzM3NTk2NC00ODAwMC0xLWQ3N2EzMmY3OWM5YTYyNDkubXAzIn0=.mp3","summary":"I LOVE talking cycle health because most of us women were NEVER educated on it We may have gotten a period talk in 8th grade and shown how to use a tampon, but that's about it. Womp womp. My young girlies used to come into the hospital having no idea what normal was (nor did the hospital residents I worked with) and that transpired into women in there 30's and 40's being diagnosed with endo, PCOS, debilitating period pain, hysterectomies, etc. WHAT GIVES?! That is not our normal and we don't have to live like that. Tune in to this months podcast to learn -What is a normal cycle -Why knowing our normal matters -Why cycles get out of rhythm and what abnormal looks like (hormonal migraines, heavy periods, infertility, skipped periods, irregular periods) -Learn some first steps about how to bring your cycles back into balance -Oh...and some much needed validation that we are indeed cycle as women...which means we don't always show up the same. Yes indeedy I am hormonal, it's apart of my DNA. Signed, Sealed, Delivered, Auntie Flow","meta_description":"I LOVE talking cycle health because most of us women were NEVER educated on it We may have gotten a period talk in 8th grade and shown how to use a tampon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-with-hannah-7112195/episodes/balancing-your-hormones-through-understanding-natures-cycles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-with-hannah-7112195/balancing-your-hormones-through-understanding-natures-cycles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}