{"podcast":{"title":"Holistic Dentistry Show with Dr. Sanda","slug":"holistic-dentistry-show-with-dr-sanda-6278938","podcast_index_feed_id":6278938,"rss_url":"https://feeds.libsyn.com/460395/rss","website_url":"https://sites.libsyn.com/460395","image_url":"https://static.libsyn.com/p/assets/b/b/4/0/bb401065da18266dd959afa2a1bf1c87/Holistic_Dentistry_Show_Art_OPTIONS.png","author":"Sanda Moldovan","episode_count":132,"summary":"Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify your mouth for a healthier body. Some topics she will discuss are: Reversing cavities, non-metal dental implants, mercury fillings, biocompatible dental materials, cavitations, laser therapy for gum disease, TMJ disorders, leaky gut, and other related topics. As a published author of \"Heal Up! Seven Ways to Faster Healing and Optimum Health\", Speaker, and Television Presence, she utilizes public visibility to promote awareness of how a healthy mouth translates to a whole-body wellness. Dr. Moldovan has also developed her own line of natural oral healthcare products, ORASANA. Join us every Thursday for a new episode of the Holistic Dentistry Show!","last_synced_at":"2026-09-17T22:17:39.673593+00:00","page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938"},"episode":{"title":"Practical Breathwork to Improve Sleep and Relaxation with Tim Thomas","slug":"practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas","published_at":"2026-09-10T13:25:00+00:00","page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas","show_page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938","url":"https://a72c07cb-276b-47a9-8ed0-50af0d8fa366.libsyn.com/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/a72c07cb-276b-47a9-8ed0-50af0d8fa366/riverside_edit_-_tim__dr__take_02_the_holistic_dentis.mp4?dest-id=3882489","summary":"In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power of breath work. Tim shares his unique experiences in the military, how he discovered breath work during high-pressure situations, and its impact on performance, recovery, and mental health. He discusses the importance of sleep, the transition from military to civilian life, and how breath work can enhance overall well-being. The conversation emphasizes the significance of servanthood in team dynamics and offers practical breath work techniques for everyday life. In this conversation, Dr. Sanda Moldovan and Tim Thomas explore the transformative power of breathwork, emphasizing its role in enhancing energy, alignment, and overall well-being. They discuss practical breathing techniques that can be easily integrated into daily life, the importance of creating a 'zone of sovereignty' for personal empowerment, and the necessity of rest and recovery for high-performing individuals. The dialogue highlights how breathwork can serve as a tool for emotional release and mental clarity, ultimately leading to a more balanced and fulfilling life. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube ! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram ! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (02:12) The impact of fatigue and the discovery of breath work for recovery (04:00) How breath work improved Tim's sleep and energy in tough situations (06:16) Breath work as a tool for team connection and resilience (10:42) The role of breath work in overcoming addiction and loneliness (16:56) What is…","meta_description":"In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Tim Thomas, a former Special Forces Commando, about the transformative power…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-dentistry-show-with-dr-sanda-6278938/episodes/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/practical-breathwork-to-improve-sleep-and-relaxation-with-tim-thomas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}