{"podcast":{"title":"Holistic Dentistry Show with Dr. Sanda","slug":"holistic-dentistry-show-with-dr-sanda-6278938","podcast_index_feed_id":6278938,"rss_url":"https://feeds.libsyn.com/460395/rss","website_url":"https://sites.libsyn.com/460395","image_url":"https://static.libsyn.com/p/assets/b/b/4/0/bb401065da18266dd959afa2a1bf1c87/Holistic_Dentistry_Show_Art_OPTIONS.png","author":"Sanda Moldovan","episode_count":132,"summary":"Holistic Dentistry Show is a weekly series exploring topics related to holistic dentistry that involve the mouth, body, nutrition, and cutting edge technology. The show is brought to you by Dr. Sanda Moldovan who is recognized internationally for her expertise in oral health, nutrition, and anti-aging. With two Board certifications – periodontics and nutrition – she brings an uncommon level of well-rounded knowledge to biological dentistry. Dr. Sanda will present tips and tools to detoxify your mouth for a healthier body. Some topics she will discuss are: Reversing cavities, non-metal dental implants, mercury fillings, biocompatible dental materials, cavitations, laser therapy for gum disease, TMJ disorders, leaky gut, and other related topics. As a published author of \"Heal Up! Seven Ways to Faster Healing and Optimum Health\", Speaker, and Television Presence, she utilizes public visibility to promote awareness of how a healthy mouth translates to a whole-body wellness. Dr. Moldovan has also developed her own line of natural oral healthcare products, ORASANA. Join us every Thursday for a new episode of the Holistic Dentistry Show!","last_synced_at":"2026-09-17T22:17:39.673593+00:00","page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938"},"episode":{"title":"How to Boost Your Metabolism in Midlife by Adding, Timing, and Pairing Foods With Nagina Abdullah","slug":"how-to-boost-your-metabolism-in-midlife-by-adding-timing-and-pairing-foods-with-nagina-abdullah","published_at":"2026-04-02T15:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/how-to-boost-your-metabolism-in-midlife-by-adding-timing-and-pairing-foods-with-nagina-abdullah","show_page_url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938","url":"https://a72c07cb-276b-47a9-8ed0-50af0d8fa366.libsyn.com/how-to-boost-your-metabolism-in-midlife-by-adding-timing-and-pairing-foods-with-nagina-abdullah","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/a72c07cb-276b-47a9-8ed0-50af0d8fa366/riverside_nagina_sethi_abdullah__how_to_boost_your_metaboli_the_holistic_dentis.mp3?dest-id=3882489","summary":"Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabolism expert and author. This episode delves into how adding metabolism-boosting foods and spices can transform weight loss, emphasizing the importance of protein and fiber at every meal to curb cravings and maintain muscle mass. Nagina explains why traditional calorie counting may be insufficient for midlife women, highlighting how hormones influence weight and offering practical breakfast ideas with 30 grams of protein to jump-start the day. The discussion also covers the role of healthy fats and omega-3s in reducing inflammation and supporting weight loss, alongside strategies for reversing sugar cravings by nourishing the body adequately. Learn about the impact of inflammation and Candida overgrowth on weight and health, and discover how to lose weight intelligently at any age, even beyond 70. The episode concludes with details about a free 5 days metabolism boost challenge and a spice cheat sheet, providing listeners with actionable insights to transform their health journey. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube ! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram ! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way. Key Takeaways: (01:20) Understanding the science behind metabolic health in midlife (04:19) How protein and fiber cut cravings and elevate metabolism (05:11) Surprising results: Losing 40 pounds in 9 months with food strategies (07:02) Why calorie counting isn't enough and combining foods for hormonal health (11:20) How to estimate protein needs and examples for daily in…","meta_description":"Discover effective, science-backed methods to revitalize your metabolism and embrace a healthy lifestyle after 40 with Nagina Abdullah, a renowned metabol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-dentistry-show-with-dr-sanda-6278938/episodes/how-to-boost-your-metabolism-in-midlife-by-adding-timing-and-pairing-foods-with-nagina-abdullah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-dentistry-show-with-dr-sanda-6278938/how-to-boost-your-metabolism-in-midlife-by-adding-timing-and-pairing-foods-with-nagina-abdullah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}