{"podcast":{"title":"Holding Space","slug":"holding-space-559589","podcast_index_feed_id":559589,"rss_url":"https://feeds.redcircle.com/5af0ccb6-166f-43fe-841a-57f4053937a3","website_url":"https://redcircle.com/shows/holding-space","image_url":"https://media.redcircle.com/images/2025/1/13/16/892021c0-9e27-4f79-bd6d-0f254dd60b18_3adlgjr1g6bymwnwad_holdingspace_podcastcover_1.jpg","author":"Dr. Cassidy Freitas","episode_count":163,"summary":"Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.","last_synced_at":"2026-09-21T16:17:46.121942+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589"},"episode":{"title":"159: Screentime with Destini Ann","slug":"159-screentime-with-destini-ann","published_at":"2026-06-08T11:25:33+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589/159-screentime-with-destini-ann","show_page_url":"https://stenobird.com/podcast/holding-space-559589","url":"https://www.drcassidymft.com/podcasts","audio_url":"https://audio3.redcircle.com/episodes/d9c39a98-9e6d-45e8-9f63-4a58fa0e9c6b/stream.mp3","summary":"In this episode, I sit down with my friend Destini Ann, fellow mom, parenting educator, and author of the book Very Intentional Parenting...for the screen time conversation SO many of you have been begging for. Destini and I go way back (we met years ago in a little study group with Dr. Becky and a few other good souls), and we've been in each other's DMs ever since. Then she shared a resource that genuinely changed things in my house around screen time... and I was like...okay, we HAVE to make this happen. This one's for the parent white-knuckling the iPad handoff, the one really wishing computers and phones were non-existent in their child's world, and honestly anyone who's ever come in HOT about screens and then thought... wait, was that really necessary, or was that my anxiety? (No judgment. I've been there. Like, just-this-morning there.) We talk about: Quality vs. quantity — why your kid's screen struggle might look completely different from the kid down the street \"Not yet\" is a full sentence — the boundary I wish I'd had sooner How to pay attention WITHOUT micromanaging — scrolling alongside your kid instead of confiscate-and-investigate Why the moment is almost never the moment to address it — and what to do instead \"This is not an emergency\" — even when what you stumble on makes you go WHAT in the actual world Protection AND education — how to hold both without losing your mind The screen time flow chart Destini created — the actual resource that shifted things in my home (link below!) Why so much of parenting a teen is choosing the RIGHT kind of slightly uncomfortable \"Are you open?\" — the four-word script Destini swears is basically sorcery Cursing, dating, e-bikes, bike-ride sex talks, Awkward Fridays — all the real, slightly-mortifying conversations that…","meta_description":"In this episode, I sit down with my friend Destini Ann, fellow mom, parenting educator, and author of the book Very Intentional Parenting...for the screen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2961,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holding-space-559589/episodes/159-screentime-with-destini-ann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holding-space-559589/159-screentime-with-destini-ann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}