{"podcast":{"title":"Holding Space","slug":"holding-space-559589","podcast_index_feed_id":559589,"rss_url":"https://feeds.redcircle.com/5af0ccb6-166f-43fe-841a-57f4053937a3","website_url":"https://redcircle.com/shows/holding-space","image_url":"https://media.redcircle.com/images/2025/1/13/16/892021c0-9e27-4f79-bd6d-0f254dd60b18_3adlgjr1g6bymwnwad_holdingspace_podcastcover_1.jpg","author":"Dr. Cassidy Freitas","episode_count":163,"summary":"Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.","last_synced_at":"2026-09-21T16:17:46.121942+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589"},"episode":{"title":"150: When Your Teen's Anxiety Triggers Your Own with Dr. Ann-Louise Lockhart","slug":"150-when-your-teen-s-anxiety-triggers-your-own","published_at":"2025-10-27T11:00:57+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589/150-when-your-teen-s-anxiety-triggers-your-own","show_page_url":"https://stenobird.com/podcast/holding-space-559589","url":"https://www.drcassidymft.com/podcasts","audio_url":"https://audio3.redcircle.com/episodes/95bc2b65-6aac-4f25-9d5c-d1c08d70b5ca/stream.mp3","summary":"When our teen's worry sets off our own, it can feel like two nervous systems locked in the same storm. In this heartfelt conversation, I sit down with my friend and colleague Dr. Ann-Louise Lockhart to unpack what’s really happening beneath those moments of reactivity and how parents can shift from fear-based reacting to compassionate, grounded responding. We talk about: Why our teens’ anxiety activates our own nervous system Practical tools to create space between trigger and response (hello, rage walks !) How repair and connection help rebuild trust after we come in hot Loving (and respecting) the teen you have, while holding boundaries, even when it’s hard Dr. Ann-Louise Lockhart is a pediatric psychologist, parent coach, and author of Love the Teen You Have: A Practical Guide to Transforming Conflict into Connection (out October 28). Find her at https://drannlouiselockhart.com and on Instagram @dr.annlouise.lockhart . Links + Resources: Love the Teen You Have Learn more about my private practice for California and New York parents at www.drcassidymft.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"When our teen's worry sets off our own, it can feel like two nervous systems locked in the same storm. In this heartfelt conversation, I sit down with my…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2192,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holding-space-559589/episodes/150-when-your-teen-s-anxiety-triggers-your-own/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holding-space-559589/150-when-your-teen-s-anxiety-triggers-your-own.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}