{"podcast":{"title":"Holding Space","slug":"holding-space-559589","podcast_index_feed_id":559589,"rss_url":"https://feeds.redcircle.com/5af0ccb6-166f-43fe-841a-57f4053937a3","website_url":"https://redcircle.com/shows/holding-space","image_url":"https://media.redcircle.com/images/2025/1/13/16/892021c0-9e27-4f79-bd6d-0f254dd60b18_3adlgjr1g6bymwnwad_holdingspace_podcastcover_1.jpg","author":"Dr. Cassidy Freitas","episode_count":163,"summary":"Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Follow for more @drcassidy and you can learn more about her California-based private practice at www.drcassidymft.com.","last_synced_at":"2026-09-21T16:17:46.121942+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589"},"episode":{"title":"143: Perfectionism and Feeding Your Children with @feedinglittles","slug":"143-perfectionism-and-feeding-your-children-with-feedinglittles","published_at":"2024-09-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holding-space-559589/143-perfectionism-and-feeding-your-children-with-feedinglittles","show_page_url":"https://stenobird.com/podcast/holding-space-559589","url":"https://www.drcassidymft.com/podcasts","audio_url":"https://audio3.redcircle.com/episodes/5adfeb6c-5b3f-4673-88fc-d0e182926e8b/stream.mp3","summary":"In this episode of Holding Space , Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to discuss the intersection of perfectionism, parenting, and feeding children. Megan shares insights on how parents can move away from the pressures of perfectionism, especially in the context of feeding their kids, and embrace a more intuitive and balanced approach to mealtime. We dive into common struggles parents face when it comes to feeding their kids, such as dealing with picky eating, the pressures of packing lunches, and the stress of meeting societal expectations. Megan offers practical advice on how to navigate these challenges while keeping mealtime enjoyable and stress-free. Resources Mentioned: Feeding Littles Lunchbox Book Follow Feeding Littles on Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy","meta_description":"In this episode of Holding Space , Dr. Cassidy sits down with Megan McNamee, a registered dietitian nutritionist and co-founder of Feeding Littles, to dis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holding-space-559589/episodes/143-perfectionism-and-feeding-your-children-with-feedinglittles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holding-space-559589/143-perfectionism-and-feeding-your-children-with-feedinglittles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}