{"podcast":{"title":"Hold the Phone","slug":"hold-the-phone-6998059","podcast_index_feed_id":6998059,"rss_url":"https://feeds.megaphone.fm/holdthephone","website_url":"https://www.almostfriday.com/","image_url":"https://megaphone.imgix.net/podcasts/385d3a08-8d68-11ef-95df-1f1011fca674/image/a242260f8883d523506944e62cd8403e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Almost Friday Media","episode_count":307,"summary":"A channel dedicated purely to bets and sweats....New videos EVERY DAY. Presented by @BetMGM. Friday Beers affiliate.","last_synced_at":"2026-09-26T10:19:09.379404+00:00","page_url":"https://stenobird.com/podcast/hold-the-phone-6998059"},"episode":{"title":"2026 NFL Division Futures (Part 6 of 8) - Rams, Seahawks, 49ers, Cardinals","slug":"2026-nfl-division-futures-part-6-of-8-rams-seahawks-49ers-cardinals","published_at":"2026-08-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/hold-the-phone-6998059/2026-nfl-division-futures-part-6-of-8-rams-seahawks-49ers-cardinals","show_page_url":"https://stenobird.com/podcast/hold-the-phone-6998059","url":"https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1319/clrtpod.com/m/traffic.megaphone.fm/AFM6789398523.mp3","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1319/clrtpod.com/m/traffic.megaphone.fm/AFM6789398523.mp3","summary":"Head to https://courtyard.yt.link/lQudX77 and use my code PHONE15 at checkout for 15% off! OUR BETS THIS EPISODE • 49ers win total: OVER (+320 to win the NFC West) • Rams win total: UNDER • Seahawks win total: UNDER • Cardinals win total: OVER 3.5 • Trey McBride receiving touchdowns: OVER TIMESTAMPS 0:00 Intro — NFC West preview 1:50 2025 season recap & final standings 2:47 2026 win totals for all four teams 3:26 Seattle Seahawks — full schedule predictions 9:47 Arizona Cardinals — full schedule predictions 13:21 Courtyard.io — division sponsor break 14:33 Los Angeles Rams — full schedule predictions 19:20 San Francisco 49ers — full schedule predictions 24:07 Player props: McBride, Nacua, Smith-Njigba, Adams, Darnold 30:51 What's next — AFC North & NFC North previews New picks next Monday — subscribe so you don't miss bets for every game this NFL season. #NFL #NFCWest #SportsBetting #NFLPredictions #49ers #Rams #Seahawks #Cardinals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Head to https://courtyard.yt.link/lQudX77 and use my code PHONE15 at checkout for 15% off! OUR BETS THIS EPISODE • 49ers win total: OVER (+320 to win the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1960,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hold-the-phone-6998059/episodes/2026-nfl-division-futures-part-6-of-8-rams-seahawks-49ers-cardinals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hold-the-phone-6998059/2026-nfl-division-futures-part-6-of-8-rams-seahawks-49ers-cardinals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}