{"podcast":{"title":"HODGEPOD with Rob Fredette","slug":"hodgepod-with-rob-fredette-5728819","podcast_index_feed_id":5728819,"rss_url":"https://rfredett.podbean.com/feed.xml","website_url":"https://rfredett.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14062618/IMG_5926.jpg","author":"Rob Fredette","episode_count":163,"summary":"HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new. Email hodgepodallin@yahoo.com RJF MEDIA LLC","last_synced_at":"2026-06-08T06:18:25.900002+00:00","page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819"},"episode":{"title":"Numa: Italy’s Self-Empowerment Pop Star on Music as Healing- EPISODE 154","slug":"numa-italy-s-self-empowerment-pop-star-on-music-as-healing-episode-154","published_at":"2026-02-08T15:00:54+00:00","page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/numa-italy-s-self-empowerment-pop-star-on-music-as-healing-episode-154","show_page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819","url":"https://rfredett.podbean.com/e/numa-italy-s-self-empowerment-pop-star-on-music-as-healing/","audio_url":"https://mcdn.podbean.com/mf/web/2twbtm2h7v6dn42n/numa_final79ixv-kkvria-Optimized.mp3","summary":"Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss how she blends music with life coaching and energy healing to create empowering songs and cinematic videos. Numa shares stories about creative process, performing in Miami, working on humanitarian projects like \"The Promised Land,\" and the importance of self-empowerment, gratitude, and surrounding yourself with positive people. Numa can be found at: www.numaofficial.com INSTAGRAM: @numa_palmer RECORDED: JANUARY 10TH, 2026 EMAIL: hodgepodallin@yahoo.com","meta_description":"Host Rob Fredette interviews Italian recording artist Numa Palmer about her long career as a singer, songwriter, producer and TV personality. They discuss…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hodgepod-with-rob-fredette-5728819/episodes/numa-italy-s-self-empowerment-pop-star-on-music-as-healing-episode-154/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/numa-italy-s-self-empowerment-pop-star-on-music-as-healing-episode-154.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}