{"podcast":{"title":"HODGEPOD with Rob Fredette","slug":"hodgepod-with-rob-fredette-5728819","podcast_index_feed_id":5728819,"rss_url":"https://rfredett.podbean.com/feed.xml","website_url":"https://rfredett.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/14062618/IMG_5926.jpg","author":"Rob Fredette","episode_count":163,"summary":"HODGEPOD is a podcast looking back at history in music, sports, film, TV, crime, historical events with a current twist. In other words a little then and now. Each episode will deliver something new. Email hodgepodallin@yahoo.com RJF MEDIA LLC","last_synced_at":"2026-06-08T06:18:25.900002+00:00","page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819"},"episode":{"title":"Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161","slug":"make-the-impossible-possible-rehan-jalali-s-fitness-playbook-episode-161","published_at":"2026-04-06T00:05:39+00:00","page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/make-the-impossible-possible-rehan-jalali-s-fitness-playbook-episode-161","show_page_url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819","url":"https://rfredett.podbean.com/e/hollywood-trainer-secrets-from-stallone-to-the-superhero-diet/","audio_url":"https://mcdn.podbean.com/mf/web/mpjfdp4k4jbe63nz/REHAN_JALALI8kl82-x9ycyr-Optimized.mp3","summary":"Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery. The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health. Rehan Jalali Official Instagram @sixpackdietplan www.rehanjalali.com On X formerly Twitter @sixpackdietplan Author of the book \"Six Pack Diet Plan\" can be purchased on Amazon","meta_description":"Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2933,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hodgepod-with-rob-fredette-5728819/episodes/make-the-impossible-possible-rehan-jalali-s-fitness-playbook-episode-161/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hodgepod-with-rob-fredette-5728819/make-the-impossible-possible-rehan-jalali-s-fitness-playbook-episode-161.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}