{"podcast":{"title":"Hit Play Not Pause","slug":"hit-play-not-pause-1366847","podcast_index_feed_id":1366847,"rss_url":"https://feeds.captivate.fm/hit-play-not-pause/","website_url":"https://www.feistymenopause.com/","image_url":"https://artwork.captivate.fm/bda8ab9d-7e6f-4666-a4c0-b9a8589fae77/Hit-Play-Not-Pause-Podcast-Cover.jpg","author":"Hit Play Not Pause","episode_count":300,"summary":"Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researche…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847"},"episode":{"title":"The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)","slug":"the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271","published_at":"2026-04-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271","show_page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847","url":"https://www.feistymenopause.com/","audio_url":"https://pscrb.fm/rss/p/pdst.fm/e/pdcn.co/e/episodes.captivate.fm/episode/69ba114e-665e-4709-a162-12c66018a619.mp3","summary":"In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does it really cost women in midlife and menopause who may be bogged down by endless injuries? How do we process it and find what's right for us? Sports like running are more than something we do. They become who we are, who our friends are, what our lives revolve around. When we can't do them anymore, there's enormous loss—and all the stages of grief. Longtime runner, Another Mother Runner co-founder, and author of The 27th Mile , Dimity McDowell joins us to unpack it all—including her \"calling it quits marathon,\" mental matrix for decisions, and how to replace all that running gave you when it comes to an end. Before focusing her career on running, Dimity McDowell was a sports journalist, holding staff positions at Self, ESPN: The Magazine , and Sports Illustrated for Women . She co-authored three running books and co-founded Another Mother Runner, an inclusive community for all female runners, with Sarah Bowen Shea. The author of The 27th Mile: How to Smooth the Rough Transition Out of Your Running Years , she has finished countless races, including Ironman Coeur d'Alene and the Pike’s Peak Half Marathon. Dimity is the mother of two adult children, and lives in Denver with her husband and two dogs. You can learn more about her work and find her Running Detox Program at manyhappymiles.com . Resources: Join Selene & Dimity at The Grand Traverse! feisty.co/events/the-grand-traverse/ Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/ Learn M…","meta_description":"In running, we celebrate grit, determination, pushing through pain, and crossing the finish line—whatever it takes. It shines on Instagram, but what does…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}