{"podcast":{"title":"Hit Play Not Pause","slug":"hit-play-not-pause-1366847","podcast_index_feed_id":1366847,"rss_url":"https://feeds.captivate.fm/hit-play-not-pause/","website_url":"https://www.feistymenopause.com/","image_url":"https://artwork.captivate.fm/bda8ab9d-7e6f-4666-a4c0-b9a8589fae77/Hit-Play-Not-Pause-Podcast-Cover.jpg","author":"Hit Play Not Pause","episode_count":300,"summary":"Perimenopause and menopause hit active women differently. We have a different lifestyle and different goals. And we know our bodies. Whether you run and hike or do CrossFit and ski (or a little of everything!), you’ve had a way of eating and exercising that worked…until the menopause transition, when it all goes out the window as body composition changes, fatigue, body aches, sleepless nights, hot flashes, brain fog, mood swings, and low mojo blindside you out of the blue—despite doing everything right. Your doctor may (or may not) help with hormone replacement therapy. But what about all the active stuff you love? You’re already exercising and eating well. What you want is to feel and perform like you used to. That doesn’t mean fasting, swearing off carbs for life, or just slowing down. It means adjusting your nutrition, training, recovery, and mindset to work with your changing physiology as you hit this phase of life. And we’re here for it. At Hit Play Not Pause, we know the potential of women in their 40s, 50s, 60s, and beyond, because we talk to elite athletes and everyday active women who are still hitting personal bests along with world-renowned sports dietitians, researche…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847"},"episodes":[{"title":"Why Even Active Women Lose Bone—and How to Build It Back with Belinda Beck, PhD (Episode 274)","slug":"why-even-active-women-lose-bone-and-how-to-build-it-back-with-belinda-beck-phd-episode-274","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/why-even-active-women-lose-bone-and-how-to-build-it-back-with-belinda-beck-phd-episode-274","url":"https://www.feistymenopause.com/","duration_seconds":4692,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/why-even-active-women-lose-bone-and-how-to-build-it-back-with-belinda-beck-phd-episode-274/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/why-even-active-women-lose-bone-and-how-to-build-it-back-with-belinda-beck-phd-episode-274.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Hormone Therapy Real Talk: Testing, Trial and Error & Finding Your Way with Dr. Heather Hirsch (Episode 273)","slug":"hormone-therapy-real-talk-testing-trial-and-error-finding-your-way-with-dr-heather-hirsch-episode-273","published_at":"2026-05-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/hormone-therapy-real-talk-testing-trial-and-error-finding-your-way-with-dr-heather-hirsch-episode-273","url":"https://www.feistymenopause.com/","duration_seconds":5287,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/hormone-therapy-real-talk-testing-trial-and-error-finding-your-way-with-dr-heather-hirsch-episode-273/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/hormone-therapy-real-talk-testing-trial-and-error-finding-your-way-with-dr-heather-hirsch-episode-273.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Perimenopause, Powerlifting, and Angels with Jenny Smith (Episode 272)","slug":"perimenopause-powerlifting-and-angels-with-jenny-smith-episode-272","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/perimenopause-powerlifting-and-angels-with-jenny-smith-episode-272","url":"https://www.feistymenopause.com/","duration_seconds":3855,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/perimenopause-powerlifting-and-angels-with-jenny-smith-episode-272/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/perimenopause-powerlifting-and-angels-with-jenny-smith-episode-272.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Hardest Finish Line: Grieving and Growing Beyond Your Running Years with Dimity McDowell (Episode 271)","slug":"the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271","published_at":"2026-04-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271","url":"https://www.feistymenopause.com/","duration_seconds":3465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/the-hardest-finish-line-grieving-and-growing-beyond-your-running-years-with-dimity-mcdowell-episode-271.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Body Breaking Down in Midlife? A Performance PT Explains How to Build It Back Up with Casey Francis, DPT (Episode 270)","slug":"body-breaking-down-in-midlife-a-performance-pt-explains-how-to-build-it-back-up-with-casey-francis-dpt-episode-270","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/body-breaking-down-in-midlife-a-performance-pt-explains-how-to-build-it-back-up-with-casey-francis-dpt-episode-270","url":"https://www.feistymenopause.com/","duration_seconds":4900,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/body-breaking-down-in-midlife-a-performance-pt-explains-how-to-build-it-back-up-with-casey-francis-dpt-episode-270/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Yeager","slug":"bonus-another-mother-runner-menopause-active-women-with-selene-yeager","published_at":"2026-04-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager","url":"https://www.feistymenopause.com/","duration_seconds":3053,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/bonus-another-mother-runner-menopause-active-women-with-selene-yeager/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/bonus-another-mother-runner-menopause-active-women-with-selene-yeager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Harden the F Up No More: Bioharmony for Midlife Athletes with Dr. Tamsin Lewis (Episode 269)","slug":"harden-the-f-up-no-more-bioharmony-for-midlife-athletes-with-dr-tamsin-lewis-episode-269","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/harden-the-f-up-no-more-bioharmony-for-midlife-athletes-with-dr-tamsin-lewis-episode-269","url":"https://www.feistymenopause.com/","duration_seconds":3647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/harden-the-f-up-no-more-bioharmony-for-midlife-athletes-with-dr-tamsin-lewis-episode-269/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/harden-the-f-up-no-more-bioharmony-for-midlife-athletes-with-dr-tamsin-lewis-episode-269.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Core Truth: Incontinence, Intimacy, Pain, and Performance: Healing from the Inside Out with Leah Keller (Episode 268)","slug":"the-core-truth-incontinence-intimacy-pain-and-performance-healing-from-the-inside-out-with-leah-keller-episode-268","published_at":"2026-04-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/the-core-truth-incontinence-intimacy-pain-and-performance-healing-from-the-inside-out-with-leah-keller-episode-268","url":"https://www.feistymenopause.com/","duration_seconds":3115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/the-core-truth-incontinence-intimacy-pain-and-performance-healing-from-the-inside-out-with-leah-keller-episode-268/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/running-into-your-best-midlife-with-anna-troup-episode-267.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Perimenopause and the New Midlife Playbook with Dr. Alyssa Dweck (Episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/stop-spinning-your-wheels-fueling-for-real-midlife-gains-with-meghann-featherstun-ms-rd-cssd-episode-263.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Menopause Sleep Syndrome: Why You’re Up at 3 a.m.—and What Helps with Andrea Matsumura, MD, MS, FACP, FAASM (Episode 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261)","slug":"why-so-many-midlife-women-stop-wanting-sex-and-what-helps-with-cindy-scharkey-rn-bsn-phn-episode-261","published_at":"2026-02-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/why-so-many-midlife-women-stop-wanting-sex-and-what-helps-with-cindy-scharkey-rn-bsn-phn-episode-261","url":"https://www.feistymenopause.com/","duration_seconds":3625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hit-play-not-pause-1366847/episodes/why-so-many-midlife-women-stop-wanting-sex-and-what-helps-with-cindy-scharkey-rn-bsn-phn-episode-261/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hit-play-not-pause-1366847/hard-conversations-in-the-menopause-transition-hormones-testing-glp-1s-what-s-ideal-now-with-carla-digirolamo-md-phd-episode-260.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the 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