{"podcast":{"title":"HistoryExtra podcast","slug":"historyextra-podcast-746104","podcast_index_feed_id":746104,"rss_url":"https://feeds.megaphone.fm/GLT5697813216","website_url":"http://www.historyextra.com/","image_url":"https://megaphone.imgix.net/podcasts/190b5144-ab83-11ed-82db-5fcd2fc76b79/image/b0b3b47eb14297ab7b0906abab7b8b52.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"HistoryExtra","episode_count":2671,"summary":"The HistoryExtra podcast brings you gripping stories from the past and fascinating historical conversations with the world's leading historical experts. HistoryExtra is a free history podcast, with episodes released six times a week. Subscribe now for the real stories behind your favourite films, TV shows and period dramas, as well as compelling insights into lesser-known aspects of the past. We delve into global history stories spanning the ancient world right up to the modern day. You’ll hear deep dives into the lives of famous historical figures like Cleopatra, Anne Boleyn and Winston Churchill, and explorations of intriguing events from the past, such as the Salem witch trials, the battle of Waterloo and D-Day. Expect fresh takes on history, helping you get to grips with the latest research, as we explore everything from ancient Roman archaeology and Viking mythology to Renaissance royals and Tudor kings and queens. Our episodes touch on a wide range of historical eras – from the Normans and Saxons to the Stuarts, Victorians and the Regency period. We cover the most popular historical subjects, from the medieval world to the Second World War, but you’ll also hear conversations…","last_synced_at":"2026-09-25T10:22:27.665299+00:00","page_url":"https://stenobird.com/podcast/historyextra-podcast-746104"},"episode":{"title":"Preview: Master the medieval art of knowing yourself","slug":"preview-master-the-medieval-art-of-knowing-yourself","published_at":"2026-08-22T23:00:00+00:00","page_url":"https://stenobird.com/podcast/historyextra-podcast-746104/preview-master-the-medieval-art-of-knowing-yourself","show_page_url":"https://stenobird.com/podcast/historyextra-podcast-746104","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2932729740.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/pscrb.fm/rss/p/traffic.megaphone.fm/NSR2932729740.mp3","summary":"How can the past help us live better, happier, healthier and more productive lives today? That's the question at the heart of our series Life Lessons from History, which is back for a new run – and today on the HistoryExtra podcast, we're bringing you a taste of what's on offer. In this episode, historian Peter Jones tells David Musgrove about why the seven deadly sins were more a guide to practical self-knowledge than a list of religious prohibitions – and how medieval thinkers anticipated many modern ideas about wellbeing. Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"How can the past help us live better, happier, healthier and more productive lives today? That's the question at the heart of our series Life Lessons from…","key_points":[],"chapters":[],"topics":[],"duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/historyextra-podcast-746104/episodes/preview-master-the-medieval-art-of-knowing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/historyextra-podcast-746104/preview-master-the-medieval-art-of-knowing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}