{"podcast":{"title":"History For Sleep with the Drowsy Historian","slug":"history-for-sleep-with-the-drowsy-historian-7347374","podcast_index_feed_id":7347374,"rss_url":"https://anchor.fm/s/1053d961c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/drowsyhistorian","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43728895/43728895-1750016182352-f65c33156cc4f.jpg","author":"Drowsy Historian","episode_count":497,"summary":"Get early episodes & ad-free audio on Patreon: https://patreon.com/DrowsyHistorian History For Sleep delivers slow, calm, and slightly unsettling historical storytelling that makes dozing off educationally depressing. Brought to you by the Drowsy Historian, each episode is 1–2 hours of immersive bedtime history with just enough absurd detail to keep you listening — until you aren’t. As an Amazon Associate I earn from qualifying purchases.","last_synced_at":"2026-07-17T10:22:45.788441+00:00","page_url":"https://stenobird.com/podcast/history-for-sleep-with-the-drowsy-historian-7347374"},"episode":{"title":"Fall Asleep as a Builder Constructing a Roman Bathhouse","slug":"fall-asleep-as-a-builder-constructing-a-roman-bathhouse","published_at":"2026-04-23T00:00:00+00:00","page_url":"https://stenobird.com/podcast/history-for-sleep-with-the-drowsy-historian-7347374/fall-asleep-as-a-builder-constructing-a-roman-bathhouse","show_page_url":"https://stenobird.com/podcast/history-for-sleep-with-the-drowsy-historian-7347374","url":"https://podcasters.spotify.com/pod/show/drowsyhistorian/episodes/Fall-Asleep-as-a-Builder-Constructing-a-Roman-Bathhouse-e3hnhsn","audio_url":"https://traffic.megaphone.fm/APO5277419710.mp3","summary":"Get early episodes & ad-free audio on Patreon: https://patreon.com/DrowsyHistorian Tonight, you find yourself in Ancient Rome, working as a builder on one of the empire’s massive public bathhouses. Before the city wakes, you arrive at the construction site, lifting stone, mixing mortar, and helping shape a structure designed to last for generations. The work is steady and repetitive, guided by quiet routines and careful planning. As the day unfolds, you begin to see how everything fits together. Surveyors mark precise lines across the ground. Hidden systems beneath the floor will carry heat through the building. Water channels are carved and aligned with careful attention. Each task feels small on its own, but together they form something far more complex than it first appears. You are not an architect or an engineer. You are one of many workers, moving stone and preparing materials, contributing to a project that will one day feel effortless to those who use it. The bathhouse slowly rises around you, shaped by patient hands, quiet teamwork, and the steady rhythm of labor. This is a calm, immersive journey into Roman construction, engineering, and daily life, designed to help you relax, unwind, and drift off to sleep. 🛏️ Drowsy Historian’s Favorite Sleep Tools Looking to upgrade your nighttime routine? These are a few things I personally use or recommend: • Under Pillow Speaker for Ultimate Immersion → https://amzn.to/49fnEm1 • Sleep Earbuds for Enhanced Immersion → https://amzn.to/47ccNqV • Blanket Soft Enough to Make the Plague Feel Tolerable → https://amzn.to/3GSOq8f • Weighted Blanket for Pretending You’re a Mummified Pharaoh → https://amzn.to/4kVJCgE • Sleep Mask Headphones For Total Historical Escape → https://amzn.to/4nWsNVn • Book Light for Reading About Pl…","meta_description":"Get early episodes & ad-free audio on Patreon: https://patreon.com/DrowsyHistorian Tonight, you find yourself in Ancient Rome, working as a builder on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/history-for-sleep-with-the-drowsy-historian-7347374/episodes/fall-asleep-as-a-builder-constructing-a-roman-bathhouse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/history-for-sleep-with-the-drowsy-historian-7347374/fall-asleep-as-a-builder-constructing-a-roman-bathhouse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}