{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana","slug":"ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","published_at":"2026-05-27T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep210-its-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-210_Its_Never_Too_Late_to_Choose_Yourself_with_Deborah_Santana.mp3?dest-id=2142491","summary":"Many women reach midlife and feel a powerful inner urge to reinvent themselves. But how do you choose a new path when your entire life has been shaped by responsibility, relationships, expectations, or even life in the public eye? On this episode of HIListically Speaking, Hilary Russo welcomes author, activist, philanthropist, Deborah Santana. From growing up as the daughter of a pioneering interracial couple to spending decades alongside music legend Carlos Santana, Deborah shares the deeply personal story behind her memoir, Loving the Fire: Choosing Me, Finding Freedom. Together, they explore, • Midlife reinvention and identity • Spiritual awakening and meditation • Walking through grief, change, and uncertainty • Learning to trust your inner voice • The courage it takes to choose yourself • Legacy, healing, and freedom on the other side of the fire If you've ever felt stuck between who you were and who you're becoming, this episode is for you. 📕 GRAB DEBORAH'S BOOK https://amzn.to/3Pp9qIi (Amazon associate may earn commission) CONNECT WITH DEBORAH https://deborahsantana.com/ https://www.facebook.com/deborah.santana1 https://www.instagram.com/dssantana/ JOIN HILARY ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Reddin…","meta_description":"Many women reach midlife and feel a powerful inner urge to reinvent themselves. But how do you choose a new path when your entire life has been shaped by…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}