{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz","slug":"ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","published_at":"2026-01-14T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-203_The_Part_of_Divorce_No_One_Talks_About_But_Every_Woman_Feels_with_guest_Oona_Metz.mp3?dest-id=2142491","summary":"January has earned a difficult nickname in legal and mental health circles: Divorce Month. But what's really happening when the holidays end, and so many women begin questioning their marriages? In this episode of HIListically Speaking , Hilary Russo is joined by Oona Metz, therapist of 30 years and author of Unhitched: The Essential Divorce Guide for Women . Together, they unpack why couples often hold on through the holidays, how chronic stress shows up in the body, and why divorce is not a failure, but a loss that deserves care, grief, and support. Oona shares her own divorce journey, her groundbreaking model of divorce grief, and why community, humor, and agency are essential for healing. This conversation is for women on the edge of a decision, in the middle of separation, or supporting someone through it, and for anyone ready to release shame and redefine what it means to choose themselves. ORDER OONA'S BOOK: Unhitched: The Essential Divorce Guide for Women https://amzn.to/49j9lwO (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH OONA https://www.oonametz.com https://www.instagram.com/oonametz https://www.linkedin.com/in/oona-metz-licsw-cgp-6a14a41b/ https://www.facebook.com/womennavigatingdivorce/ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND SENT TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hila…","meta_description":"January has earned a difficult nickname in legal and mental health circles: Divorce Month. But what's really happening when the holidays end, and so many…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}