{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum","slug":"ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","published_at":"2025-11-05T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-200_Safe_Relationships__Breaking_Free_from_Unhealthy_Attachments_with_Jessica_Baum.mp3?dest-id=2142491","summary":"Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking , licensed psychotherapist and bestselling author Jessica Baum reveals how understanding your attachment style is the key to breaking those old patterns. We talk about her new book SAFE and how to build more secure relationships—starting with yourself. Tune in and learn how one healthy connection can change your nervous system and your life. ORDER HER NEW BOOK: Safe: An Attachment-Informed Guide to Building More Secure Relationships https://www.amazon.com/shop/hilaryrusso/list/2R3QUPLV8QVLV?ref_=cm_sw_r_cp_ud_aipsflist_JJ3JZ74725MM85AZD86B (Amazon) ⁣As an Amazon Associate, I earn from qualifying purchases CONNECT WITH JESSICA https://www.beselffull.com/ https://www.instagram.com/jessicabaumlmhc/ https://www.facebook.com/@beselffull https://www.youtube.com/@jessicabaumlmhc JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣","meta_description":"Ever wonder why you keep attracting the same kind of relationships that leave you feeling unseen or unsafe? In this episode of HIListically Speaking , lic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}